apni sehat ka kiyal rahkain. balance diet ashiya ka istamal zaida karain.

Dear Friends
Kehty hain sehat hai tu jahan hai. esleye apni sehat ka zaida kiyal rahkain. extra khana nahi khaya karian or khana kha k walk zaror kejey .specially raat k time. Apni sehat mai fruit or sabzi ka istamal zaida karain musam k lehaz se phal khaian or sabzi ka istamal karain. Raat ko sonay se pehlay milk ko boil kar k penay ki adat dalain.
Shukriya

Re: Apni Sehat Ka Kiyal Rahkain. Balance Diet Ashiya ka istamal zaida karain.

Asalam o Alikum dear friends and dear members umeed ha kay ap sab theek hon gay jesa kay ham sab janty han kay Forex ka business ka bahut he acha or lajawab business ha is jesa or koi bi business nai ha pori world main ye ak esa business ha jis main hammy kam karny kay lye bahut sari mehnat ki zarorat hoti ha ham is main jitni mehnat kay sath kam kareey gay is main hammy utni he success mily gi ye ak enter national market ha is main hammy unlimited profit gain karny ko milta ha lakin is main hammy kam karny kay bad is main kabhi bhi ovr time na day jis say ap ki sehat kharab ho gaye dear is market say kam karny kay bad hammy proper walk karni chaheye Q kay hamara kam bethy rshny ka ha is ko enjoy kareey or is kay bad wahi roti kha kay so na jayee balky walk karna bhi zarori ha sehat bahal rakhny kay leye
JAN HA TO JAHAAN HA

Re: Apni Sehat Ka Kiyal Rahkain. Balance Diet Ashiya ka istamal zaida karain.

my dears friends
umeed ha kay app sab thk ho gya ji app sab ko mary traf say assalam o alaikum ji han sehat aik sab say best nehmat ha kyu kay agar app ko allah nay sehyat di ha to app ko shukr karna chahyia or sath hi apni sehyat ka khass khyal rakhna chahyia or app apny app ko perfect rakhna chahty ha to apny diet par focus kary sath hi or app oily cheezu say dor rahy or sath hi fast food ka istmal na kary or fruites ka istmal kary or vegetables ko khay or sath hi asy cheez ko khay jo app ki sehyat kay lyia best ho tandrusty hazar nehmat ha