Swimming: Swimming
is one of the most famous sports in the world,
and many people like to practice it continuously, especially in the summer season because it gives it a sense of freshness and fun, especially when practicing it collectively with friends. In addition to this, swimming provides its practitioners with many benefits It concerns muscles and their construction The benefits of swimming for muscles The density of water is about twelve times greater than the density of air, which helps dry up the muscles. Light weights are provided in the gyms, which are usually used by athletes to dry the muscles, so the water resistance can be controlled according to the force with which you push the water.
Muscle flexibility increases greatly due to the use of almost all the muscles of the body at the same time, this is the opposite of what we do in gyms; Where we focus on each muscle alone, which ultimately leads to a narrow range of movement for the muscles and consequently injury to the muscles. Swimming is one of the exercises through which stretching can be done, where the swimmer extends his body parts as far as possible in every movement for swimming that helps swimming. To control the way of breathing, which is something that many people usually neglect, with its extreme importance in all sports, whether in building muscles or other sports
Breathing is the method by which a person obtains the air necessary for the production of energy during his day and during sports exercises, so swimming increases the amount of air that the lungs absorb, and improves the human way of breathing. Swimming is one of the very safe sports, as
it does not cause a large amount of tension and weight on the muscles and joints in the body because the water raises the body and carries it off the ground, which relieves a large amount of weight on the body, and this is why swimming is one of the excellent sports for those suffering from various injuries, especially injuries. Joints and knees
_ swimming strikes and its effect on muscles:
There are several strokes used in swimming, each of which targets a specific group of muscles, as follows:
Front crawl on the abdomen: This stroke is considered the fastest and most famous and used in free swimming, so this blow targets the chest and back muscles. The back blow is considered one of the lightest and easiest strikes, because the face is on top of the water all the time, which enables continuous breathing. This strike targets the back muscles and thigh muscles.
Chest stroke: It is the most common blow that requires coordination between the upper and lower body muscles, and it is one of the relatively slow strikes and targets the muscles of the shoulder, chest and arms.
_ Butterfly stroke: It is considered the most difficult and severe strikes in relation to other strikes, and it is one of the most calorie-burning strikes, targeting the chest, back and shoulder muscles in particular.
is one of the most famous sports in the world,
and many people like to practice it continuously, especially in the summer season because it gives it a sense of freshness and fun, especially when practicing it collectively with friends. In addition to this, swimming provides its practitioners with many benefits It concerns muscles and their construction The benefits of swimming for muscles The density of water is about twelve times greater than the density of air, which helps dry up the muscles. Light weights are provided in the gyms, which are usually used by athletes to dry the muscles, so the water resistance can be controlled according to the force with which you push the water.
Muscle flexibility increases greatly due to the use of almost all the muscles of the body at the same time, this is the opposite of what we do in gyms; Where we focus on each muscle alone, which ultimately leads to a narrow range of movement for the muscles and consequently injury to the muscles. Swimming is one of the exercises through which stretching can be done, where the swimmer extends his body parts as far as possible in every movement for swimming that helps swimming. To control the way of breathing, which is something that many people usually neglect, with its extreme importance in all sports, whether in building muscles or other sports
Breathing is the method by which a person obtains the air necessary for the production of energy during his day and during sports exercises, so swimming increases the amount of air that the lungs absorb, and improves the human way of breathing. Swimming is one of the very safe sports, as
it does not cause a large amount of tension and weight on the muscles and joints in the body because the water raises the body and carries it off the ground, which relieves a large amount of weight on the body, and this is why swimming is one of the excellent sports for those suffering from various injuries, especially injuries. Joints and knees
_ swimming strikes and its effect on muscles:
There are several strokes used in swimming, each of which targets a specific group of muscles, as follows:
Front crawl on the abdomen: This stroke is considered the fastest and most famous and used in free swimming, so this blow targets the chest and back muscles. The back blow is considered one of the lightest and easiest strikes, because the face is on top of the water all the time, which enables continuous breathing. This strike targets the back muscles and thigh muscles.
Chest stroke: It is the most common blow that requires coordination between the upper and lower body muscles, and it is one of the relatively slow strikes and targets the muscles of the shoulder, chest and arms.
_ Butterfly stroke: It is considered the most difficult and severe strikes in relation to other strikes, and it is one of the most calorie-burning strikes, targeting the chest, back and shoulder muscles in particular.
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