Asslamoalaikum dear friends and me apko btaonga k hum kesy apni health ko maintain rkho skty Han or kesy apna weight loss krskty Han to friends me apko btana chahta hon k hmari physical fitness sy hmari personality ka PTA chlta ha JB b hum Kahen ya ksi event py jaty Han to hmari personality hmari physical fitness sy BHT ziada judge ki jati ha physical fitness k lye hmary lye gym or excercise BHT zrori hoti ha AGR hmari body dheeli ho or fats ki wjah sy Bailey nikla ho to hum achi sy achi dressing b krlen to woh dikhny me BHT awkward lgti ha islye hmy gud looking k lye or bemario sy bchny k lye khud ko maintain rkhna bht zrori hota ha hmy chahye k hum din me Ak ghnta zror exercise kren a gym kren JB hum gym krty Han to hmari body ko pseena ata ha jis sy hmary jism me mojod fats us parent k sath burn hojata ha or hmari body b hard hojati ha or or shape me ajati ha Jo k dikhny me b BHT achi lgti ha JB hum gym krty Han to gym k doran hum Pani ka use b ziada sy ziada krty Han jis sy hmari skin b BHT bhtr hojati ha gym krny ki wjah sy hmy bhook b ziada lgti ha or hmary stomach ki digestion power b I crease hoti ha hmari health hmari diet py BHT ziada depend krti ha hmy cahhye k hum asi diet use kren Jo k hmari body ki strength k lye help ful ho hmy ziada vegetables or protein diet jesy fish meat eggs whitnes wgara ka Ziada sy ziada use krna chahye isky ilawa Jo log heavy weight Han ya apna weight loss krna chahty Han to unhy chahye k woh oily chezy jesy samosy pakory,pratha or cold drinks wgara sy avoid kren weight loss k lye unhy chahye k vegetables ka ziada sy ziada use kren isky ilawa salad ka use kren or running or cardio zror kren Pani ziada sy ziada peye or Khany k bad foren bed py ni lety is Sy unka fat BHT jldi loss hoga JB hum running ya cardio excercise krty Han to hmari heart beat BHT fast hojati ha jis sy hmara fats BHT jldi burn hota ha or hmari body healthy hoti ha is Sy hmy bemarian b BHT km lgti ha or hmary immune system me bemario sy lrny ki tawat b strong hoti ha
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