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Mauzo: Apni Sehat Ka Kiyal Rahkain. Balance Diet Ashiya ka istamal zaida karain.

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    neatpassion30's Avatar

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    Apni Sehat Ka Kiyal Rahkain. Balance Diet Ashiya ka istamal zaida karain.

    Dear Friends
    Kehty hain sehat hai tu jahan hai. esleye apni sehat ka zaida kiyal rahkain. extra khana nahi khaya karian or khana kha k walk zaror kejey .specially raat k time. Apni sehat mai fruit or sabzi ka istamal zaida karain musam k lehaz se phal khaian or sabzi ka istamal karain. Raat ko sonay se pehlay milk ko boil kar k penay ki adat dalain.
    Shukriya

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