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Mauzo: Rozana jogging karna ka fawaid

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    Tareekh shamoliat
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    Rozana jogging karna ka fawaid

    Rozana subbah sawaray uthna or jogging pr Jana bohat acha mashghala ha. Subah jogging Kay sath park key b visit ho jati ha. Ansan ka blood ka nazm bahtar hota ha. Baqi gissam b sahat mand lagta ha. Hospital say door ho jati ha. Chara par ronaq ah jati ha. Sanse ki bemari khatam ho jati ha. Jissam say passena nikalnay ki waja say.jissam Alka ho jata ha.

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    Re: Rozana jogging karna ka fawaid

    Quote Originally Posted by Golden305 View Post
    Rozana subbah sawaray uthna or jogging pr Jana bohat acha mashghala ha. Subah jogging Kay sath park key b visit ho jati ha. Ansan ka blood ka nazm bahtar hota ha. Baqi gissam b sahat mand lagta ha. Hospital say door ho jati ha. Chara par ronaq ah jati ha. Sanse ki bemari khatam ho jati ha. Jissam say passena nikalnay ki waja say.jissam Alka ho jata ha.
    Durust bat hai, jogging karna sehat ke liye buhat hi faidemand hai, phr chahe ap subha sawere uth ke kare ya sham mein, physical fit rahne ke liye hume jogging ko apni daily routine ka hisa banana chahiye. Is ko regular karne se cholesterol, sugar aur dil ki bemari se kafi had tak bach sakte hai.

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    Re: Rozana jogging karna ka fawaid

    jogging koi shaq ni bhut hi possitive aser dalti hi hmari zindgi py.subha utha ky namaz prhna Quran perna or phr jogging krna bra hai acha lgta hai iss sy hum aik sehtmand zindgi b guzarty hin baqida fitness ky sth bemaryian hm sy dor bagti hai. or subha ka agaz jab behtr or best andaz mi hu tu sara sin best guzrta hai or ap sra din active rehty hin.so jogging ko or 5 time nmaz ko apni routine bnye ap aik achi or sehtmnd zindgi jee skty hin.

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    Re: Rozana jogging karna ka fawaid

    ma is bat sa agree ho k suba ko jogging karan bohat faidamand ha ham sab ko suba sawara gagna chay namaz ka bad quran ki talawt kana k bad jogging karna jana park ma jis sa seht achi ho jati ha jogging ki waja sa koi bemariy nahi ati jogging sa hamar mod sara din acha rahta ha har aka sa ham ach tarik sa bat karty ha.

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