rozana jogging karna ka fawaid

Rozana subbah sawaray uthna or jogging pr Jana bohat acha mashghala ha. Subah jogging Kay sath park key b visit ho jati ha. Ansan ka blood ka nazm bahtar hota ha. Baqi gissam b sahat mand lagta ha. Hospital say door ho jati ha. Chara par ronaq ah jati ha. Sanse ki bemari khatam ho jati ha. Jissam say passena nikalnay ki waja say.jissam Alka ho jata ha.

Re: Rozana jogging karna ka fawaid

Rozana subbah sawaray uthna or jogging pr Jana bohat acha mashghala ha. Subah jogging Kay sath park key b visit ho jati ha. Ansan ka blood ka nazm bahtar hota ha. Baqi gissam b sahat mand lagta ha. Hospital say door ho jati ha. Chara par ronaq ah jati ha. Sanse ki bemari khatam ho jati ha. Jissam say passena nikalnay ki waja say.jissam Alka ho jata ha.

Durust bat hai, jogging karna sehat ke liye buhat hi faidemand hai, phr chahe ap subha sawere uth ke kare ya sham mein, physical fit rahne ke liye hume jogging ko apni daily routine ka hisa banana chahiye. Is ko regular karne se cholesterol, sugar aur dil ki bemari se kafi had tak bach sakte hai.

Re: Rozana jogging karna ka fawaid

jogging koi shaq ni bhut hi possitive aser dalti hi hmari zindgi py.subha utha ky namaz prhna Quran perna or phr jogging krna bra hai acha lgta hai iss sy hum aik sehtmand zindgi b guzarty hin baqida fitness ky sth bemaryian hm sy dor bagti hai. or subha ka agaz jab behtr or best andaz mi hu tu sara sin best guzrta hai or ap sra din active rehty hin.so jogging ko or 5 time nmaz ko apni routine bnye ap aik achi or sehtmnd zindgi jee skty hin.

Re: Rozana jogging karna ka fawaid

ma is bat sa agree ho k suba ko jogging karan bohat faidamand ha ham sab ko suba sawara gagna chay namaz ka bad quran ki talawt kana k bad jogging karna jana park ma jis sa seht achi ho jati ha jogging ki waja sa koi bemariy nahi ati jogging sa hamar mod sara din acha rahta ha har aka sa ham ach tarik sa bat karty ha.

Re: Rozana jogging karna ka fawaid

my deras friends
umeed ha kay app sab thk ho gay ji app ka questrion tthk ha kay roozana jogging karnay kay kia fawady ha or ma app ko explain karty ha m aik acha or best VOLLY BALL player ho or is lyia ma daily or regular game karta ho or sath hi soba uth kar jogging karta ho or jo bi jogging karty ha to jo app ko advantages hasil hoty ha who ya ha
ADVANTAGES
meantley tor par fress ness
phyisical fitness
dil ki dieses say dor rahty ha
taza dam ho jaty ha
koi bi dieses nai ho sakta ha app ko jogging kar kay

Re: Rozana jogging karna ka fawaid

Asallamo Alaikum dosto.
Rozaana joging karne k bahut fawaid hai agar ham rozana k khesaab se joging karte hai to sab se ziada faida ye hai k body maintenance barqarar rahe gi, ap chost ho ge, ap dosro k moqable mai ziada tezz ja sako ge, har waqt frest hoge, apna weight nahi barega, aur dosro k moqable mai kam bemaar hoge, ap dosro se ziada umer taq tandrost raho ge,apki badi level barqarar rahe gi,apke masaam kole hoge aur bahut se ziada aur fawaid b hai rozaana joging karne k

Re: Rozana jogging karna ka fawaid

Hi friends umeed hay kay ap sab thak hon gay or ya review jogging karny per mubni hay dosto rozna jogging krany kay boot zaida faida hota hay ic say insan ki saiat thak rata hay or insan kay gaseem say falto mady khatam ho gati gay

Re: Rozana jogging karna ka fawaid

Dear Forex member umeed hai ap kheriyat se hongy jese k aap janty hain k rozna exersice karny wala healthy or pur josh nazar ata hai khud ko acha healhty or smart banany k liye daily exercise krni chahye aghr ham daily exsercise krty hain toh hamein bohut faida ho sqta hai shukria

Re: Rozana jogging karna ka fawaid

Salm sb dost thk hn ga ap log janty hn ga ka tundrstii ak nemit ha is ko hasil karny ka liy morning jaging bht zarori ha jo bnda rozna maring jaging karta ha wo kbi bemar nhi hota or sara dn fresh rhta ha or sary dn khush or active rhta ha is liya morning time nemaz parh ka jaging krni chya

Re: Rozana jogging karna ka fawaid

Walking and running is one of the best exercise one can have. I can tell you with my story how walking change my live
when you wake up early you come so close to the nature that there is no polution ..air is so refreshing ....this air recovers
most of your inhaling problems. Secondly running is so good for maintaining your weight to a perfect numbers.
It makes you healthier in the look and in from inside also.

Re: Rozana jogging karna ka fawaid

Salam Walekum rojana jogging karne ke vaise to bahut se fayda hai Bihar mein Chand ugne Ka Jikar Karunga Jo bahut famous Hai rojana jogging karne se Hamara blood pressure maintain rahata hai na Jyada hota hai aur na Kamre hota hai rojana jogging karne se Ham Jyada fati Nahin Hote aur Jyada mote Nahin Hote aur smart film rehte hain aur Jana jogging karne se Ham Bahut Si Bimari se bacha sakte hain Kyunki job and Aradhana jogging nahin karta use obesity Ho Jaati Hai Aur was City Medical term main use vaisi ki ko Ham Ko ham Mandav disease Kahate Hain

Re: Rozana jogging karna ka fawaid

Jogging Ek best chij Hai Jab tak aap jogging Nahin Karenge tab tak aapki blood circulation increase Nahin ho sakti Hamen koshish karne chahie ki Hamen jogging ko apni hobby banaa Lena chahie Jo log jogging karte hain vah Ek healthy life spend karte hain aur healthy life jite Hain agar aap healthy life spend karna chahte hain to jogging ko aap Khuli hai apne liye best banana Hoga jogging Ek best chij Hai Kyunki jab tak aap jogging Nahin Karenge tab tak aap Aage Nahin badh Sakte jogging na sirf aapke liye aapki health ke liye bahut jyada mufeed hai balke jogging se aapke blood circulation ke sath aapko Ek freshness ka Ehsaas hota hai aur aap bahut sari Aisi disease Hai Jin Se aap to bus sakte hain na sirf aapki blood pressure ka issue balke heart disease se bhi aap bahut jyada save nahi sakte hain ya Ek Aisi chij hai jo ke normally Insan ko 1 fit and healthy body ke sath Rahane ka mauka Deti Hai jogging is the best hobby