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Mauzo: Rozana jogging karna ka fawaid

  1. #1
    Golden305's Avatar Senior Member
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    Rozana jogging karna ka fawaid

    Rozana subbah sawaray uthna or jogging pr Jana bohat acha mashghala ha. Subah jogging Kay sath park key b visit ho jati ha. Ansan ka blood ka nazm bahtar hota ha. Baqi gissam b sahat mand lagta ha. Hospital say door ho jati ha. Chara par ronaq ah jati ha. Sanse ki bemari khatam ho jati ha. Jissam say passena nikalnay ki waja say.jissam Alka ho jata ha.

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    Earie's Avatar Senior Member
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    Re: Rozana jogging karna ka fawaid

    Quote Originally Posted by Golden305 View Post
    Rozana subbah sawaray uthna or jogging pr Jana bohat acha mashghala ha. Subah jogging Kay sath park key b visit ho jati ha. Ansan ka blood ka nazm bahtar hota ha. Baqi gissam b sahat mand lagta ha. Hospital say door ho jati ha. Chara par ronaq ah jati ha. Sanse ki bemari khatam ho jati ha. Jissam say passena nikalnay ki waja say.jissam Alka ho jata ha.
    Durust bat hai, jogging karna sehat ke liye buhat hi faidemand hai, phr chahe ap subha sawere uth ke kare ya sham mein, physical fit rahne ke liye hume jogging ko apni daily routine ka hisa banana chahiye. Is ko regular karne se cholesterol, sugar aur dil ki bemari se kafi had tak bach sakte hai.

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