konsi exercise karna ap ko pasand hai?

Buhat sare logo ko exercise karna pasand hota hai aur exercise ko apni daily routine ka hisa bana lete hai, jis se un ki sehatbhi achi rahti hai aur farig time bhi ache se guzar jata hai. Ap mein se kis kis ko exercise karna pasand hai aur konsi exercise karna ziyada acha lagta hai?

Re: Konsi exercise karna ap ko pasand hai?

Buhat sare logo ko exercise karna pasand hota hai aur exercise ko apni daily routine ka hisa bana lete hai, jis se un ki sehatbhi achi rahti hai aur farig time bhi ache se guzar jata hai. Ap mein se kis kis ko exercise karna pasand hai aur konsi exercise karna ziyada acha lagta hai?

Bhi mujhe ziyada exercise karne ka shooq to nhi hai aur na hi mein mushkil wali exercise karta ho per mujhe jogging karna acha lagta hai, aur mein daily 15 ya 20 minute jogging karta ho. Hum sab ko apni daily routine mein kuch time exercise ke liye rakhna chahiye.

Re: Konsi exercise karna ap ko pasand hai?

Subah ky wqt jld uthna aur phr running krna mujhy buht pasand hy. mra schadule hy keh mn subah jld jag jata hn sb sy phly tehlta hn phr thora rwan ho kr running krta hn us ky bad push lgata hn phr chin and phr nmaz us ky bad daily ky works start krdeta hn

Re: Konsi exercise karna ap ko pasand hai?

Subah ky wqt jld uthna aur phr running krna mujhy buht pasand hy. mra schadule hy keh mn subah jld jag jata hn sb sy phly tehlta hn phr thora rwan ho kr running krta hn us ky bad push lgata hn phr chin and phr nmaz us ky bad daily ky works start krdeta hn

Nice bro, subha mein jaldi uth ke jogging karna to kafi sehat ke liye acha hota hai. hum sab ko ap ki tarha hi subha ki routine set karneki koshish karni chahiye take Allah pak ko bhi yad kare aur apne sehat ka khayal aur baki kam bhi achi tarha kar sake.

Re: Konsi exercise karna ap ko pasand hai?

my deras friends
umeed ha kay app sab thk ho ggay ji han app ka questin thk ha ma app ko apny bat btata ho kay ma kon si exercise karna psand karta ho ma runnig karta ho kyu kay jo bi fitness ko cover karny kay lyia exercise di gay ha in ma sab say best ya hi ha or sath hi aik sab say best exercise ya ha kay ma forex ko join kar kay is par daily base par posting or trading karta ho or sath hi demo account par daily 3 ghanty work karta ho or ya hi mary sab say best exercise ha is sat mara confidance level bi up hota ha or sath hi learning ka bi process bi kafi grow karta ha or ma is ko hi apni sab say best exercise manta ho

Re: Konsi exercise karna ap ko pasand hai?

My Dear Friends
umee karta hu ap sab khaiyat sa hunga forex ja forum ma posting karta han jis ma hamy forex ka bara ma knowldge shaer karn huta ha es ma abi jo new trend ata ha es mam aham apna shok ko bi byan kar sakta han asi markit ma hamy achy kam ka liya acha knowldge dana hu ga hamy saht mand rahna ka liya exerices karna bohat zarori ha aik achi life ka ya aik bohat hi ahm hisa ha es ma hamy lazmi kam karna hu ga soba soba jab ham exersies karta han to hamra damagd fresh hu jata ha or phr es tara ham sara din apna kam bohat hi fresh hu ka kata han hamy sona soba uth ka namaz para ka bad kholi faza ma ja ka sare karni hu gi jis sa hamri saht par bohat zyada asr parta ha foex markir ma bo hamri achi exercies hu jati ha lakin sab sa beast soba soba karna ma ha

Re: Konsi exercise karna ap ko pasand hai?

Asalam o Alikum dear friends and dear members umeed ha kay ap sab theek hon gay jesa kay ham sab janty han kay Forex ka business ak bahut he acha business ha is ko karny kay leye hammy bahut sari mehnat ki zarorat ha dear ham Forex kay ak plate form poting ka ha is pa posting kar kareey han bahi jan apny bahut acha sawal kia ha dear har insan ko exercise karni chheye ta kay is say hamara jisam fit rehta ha ye ak bahut he acha plane ha is say hamari body theek rakhti ha achi hoti ha fit hoti ha body main koi bhi dhula pan nai ata dear mujy jim karna bahut pasand ha dear jim ak asi cheez ha jis say insan ki body kay sath sath insan bhi har waqat active rehta ha jim karny say hamar jism bhi bilkul narmal rehta ha kisi bhi bimari ka shikar nai hota

Re: Konsi exercise karna ap ko pasand hai?

Hi friends umeed hay kay ap sab thak hon gay or ya review pasanded ha exercise per mubni hay dosto meri pasand ki exercise race hay race insan fit ratha hay

Re: Konsi exercise karna ap ko pasand hai?

Dear me normal exercise karny par hi depend karta hon aur morning time me 30 mints ki walking aur kesi achy park me exercise karna mujy bahot hi pasand hay, es se meri health bahot hi achi ho rahi hay 3 years se meri yahi routine hay key me morning time me pehly to nimaz pardta hon es key bad exercise karny key maqsad se kesi park ki taraf rawana ho jata hay 1 hour time period par meri ye exercise mushtamel hoti hay aur easily kesi aur kam key ley be mujy time mil jata hay, zeyada exercise karny me be nuqsan hay har insaan ko etni hi exercise karny ki koshish karni chaye jetni key us ko zarorat ho, health ko maintain rakny key gharz se hamy har tarha se exercise karni chaye magar ye exercise agar simple ho to bahot hi faida hay, sports kehlny se be hamari etni exercise zaror ho jati hay jetni key hamy zarorat hoti hay magar per be hamy apny app ko maintain aur active rakny key ley morning time me koch exercise karni chaye, exercise ya to morning time me karni chaye ya per night time me es se jisam ko koi nuqsan nahi ponchta hay, exercise karny ka maqsad hi ye hota hay key ham apny health ko mantain raken jo insaan daily exercise karta hay us ki umaar (age) me be ezafa ho sakta hay aur esy afraad apni umaar se bahot hi kam dekai dety hey aur lambi umaar paty hey.