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Mauzo: Vitamin B Ka istamal karai.

  1. #1
    neatpassion30's Avatar

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    Vitamin B Ka istamal karai.

    Dear Friends

    Vitamin B Ap ki sehat kay leye kafi acha hai. yeh ap ka nervous system ko control karta hai or ap ki apni sehat main zarori hai es ka istamal karain or koshish krain. ap Palak, badam, orange, nuts, ka istamal jab zaida karain gay tu yeh full vitamin kay leye bhout faida mand hai

    Ap kiya kehty hain in foods kay baray main

    zaror share karain

    Shukriya.

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    Re: Vitamin B Ka istamal karai.

    Quote Originally Posted by neatpassion30 View Post
    Dear Friends

    Vitamin B Ap ki sehat kay leye kafi acha hai. yeh ap ka nervous system ko control karta hai or ap ki apni sehat main zarori hai es ka istamal karain or koshish krain. ap Palak, badam, orange, nuts, ka istamal jab zaida karain gay tu yeh full vitamin kay leye bhout faida mand hai

    Ap kiya kehty hain in foods kay baray main

    zaror share karain

    Shukriya.
    Hmm yes bro vitamin B ki kafi ahmiyat hoti hai, is vitamin ke hamare body mein different function hai. VItamin b12 ki kami ki wajh se hamare brain ko kafi nuksan ho sakta hai khas kar ke memory kamzor hone mein is ka buhat bara role hota hai. Is liye hume ziyada se ziyada koshish karni chahiye apni diet ka khayal rakhe aur esi cheze intact kare jo hamari sehat ke liye achi ho.

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    Caprice's Avatar

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    Re: Vitamin B Ka istamal karai.

    Quote Originally Posted by neatpassion30 View Post
    Dear Friends

    Vitamin B Ap ki sehat kay leye kafi acha hai. yeh ap ka nervous system ko control karta hai or ap ki apni sehat main zarori hai es ka istamal karain or koshish krain. ap Palak, badam, orange, nuts, ka istamal jab zaida karain gay tu yeh full vitamin kay leye bhout faida mand hai

    Ap kiya kehty hain in foods kay baray main

    zaror share karain

    Shukriya.

    Ek achi sehat buhat bari nemat hoti hai Allah pak ki, her insan chahta hai ke wo apni zindagi mein kam se kam bemar ho aur achi sehat ke sath acha waqt guzare. To hum sab ko apni diet mein healthy khane ko shamil karna chahiye jis se hame sari vitamins aur minerals mil sake. Is ke Ilawa B12 to buhat hi ahem hoti hai is ki kami se buhat sare nuksanat hote hai, ap ko bholne ki bemari ho sakti hai aur ap ki ankho pe bhi asar andaz hoti hai.
    Last edited by Passionate Pisces; 04-20-2020 at 12:40 PM.

  4. #4
    Ayeshanasir's Avatar

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    Re: Vitamin B Ka istamal karai.

    Jese k hmen pata h k sehat mand zindagi hi kamyabi ka raaz h, hmen apni sehat behtareen bnany k liye har wo chiz istemal krni chahye jo hmry liye faida mand ho, isi trha vitamins ki b yehi ehmiat h. Vitamin B hamary jism mn bht se khaas intezamat ko control krta h jismn khun k cell or nervous system ko behter rkhna b shamil hn

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    Re: Vitamin B Ka istamal karai.

    Salam apni bilkul sahi kha Har vitamins KY kuch Kam hai humri body Mai humy Chahy KY hum vitamins B Ka khyl rkhy tk humri body sahi trha sy vitamins sy Faida hasil kr skhy

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