Assalam o alaikum dear members and tarders. Maira yeh review members ki physical fitness schedule per mubni hai. Aaj kall Corona pandemic ki wajah say her aik Lockdown ki wajah say apnay ghar mai band hai. Aur ghar mai reh kay time guzarnay kay liye sirf Kahana peena aur araam kernay kay elawa koi kaam nahi hai. Pakistan mai aik routine yehi hai kay Humm sub khatay peetay aur laitay rehtay hain jiss ka humain bohat Los hota hai laikin uss ka pata hamain late chalta hai. Jabb waqt hamaray haath say nikal chuka hota hai.
Health aur fitness kay liye loog bohat paisay kharch kertay hain aur bohat mehnat kertay hain. Achi health he achay immune system ki guarantee hoti hai. Daily Agar apni routine mai Kamm say kamm 5 kilometer walk shamil ker li jaey iss say bohat achi fitness haasil ki jaa sakti hai. Daily 5 kilometer walk kay saath Agar apni diet ko bhi control mai rakha jaey tou bohat faida mand rehta hai. Aik medical term calories ka her aik ko pata hota hai. Nutritions kay mutabiq jitni calories aik dinn mai inhale ki jaati hain utni he calories burn bhi kerni chaiye warna weight barhta hai jo bohat si bemaariyoo ka sabab banta hai.
Health aur fitness kay liye loog bohat paisay kharch kertay hain aur bohat mehnat kertay hain. Achi health he achay immune system ki guarantee hoti hai. Daily Agar apni routine mai Kamm say kamm 5 kilometer walk shamil ker li jaey iss say bohat achi fitness haasil ki jaa sakti hai. Daily 5 kilometer walk kay saath Agar apni diet ko bhi control mai rakha jaey tou bohat faida mand rehta hai. Aik medical term calories ka her aik ko pata hota hai. Nutritions kay mutabiq jitni calories aik dinn mai inhale ki jaati hain utni he calories burn bhi kerni chaiye warna weight barhta hai jo bohat si bemaariyoo ka sabab banta hai.
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