yeh review wazan kaam karnay pay mubni hay.(ttitle edited by rizwan trader)

Weight loss karne ke liye apki exercise aur khurak bhat mayani rakhti hai. Ap aapni khurak ki limit ko thora kam karden aur jo tamam khany jo weight gain karne ke liye khaten unho avoid karen aur food mai salad ka izafa karden apne khane mai garm pani aur salad ka istimal karen ghee wali chezian kam khain aur aapni routine ko theek karen aur exercise ko aap apni habit bnayen InnshaAllah apka weight loss 2 mah mai hojaye ga
Shukriya

Re: Apna weight loss karne ke liye kya diet rakhni chaiye?

weight agar loss karna ho to es key ley bahot zeyada mehnt karna pardti hay important yahi hay key esy insan jes ne weight ko mazeed increase karny se rokna ho to wo esy food bilkul be na kahy jo key weight me mazeed ezafa kar sakti hey, food key sath daily ka ye be routine bana lena chaye key morning walk kia karen aur diet be kia karen, next few days key bad ramzan be a raha hay esy persons ko chaye key wo rozy raken es se be weight ko loss karny ka muqa mil sakta hay, health se related information hasil karni chaye aur agar zeyada weight loss karana ho to per doctor key sath mashwara kar key medicine use kar key apna weight loss karny ki koshish karni chaye.

Re: Apna weight loss karne ke liye kya diet rakhni chaiye?

Ji han bilkul wait loose karne ke liye jaruri hai ki aap apne aap ko fit rakhen kudachi running Karen Kyunki Itni achi running Hogi utna hi aapke liye fayda hai aur uske sath sath yah bhi hai ki wait loose karne ke liye aapko diet bhi karna chahie ya na ho kya aap khane per Jyada Jor De khana kam khayen aur running Jyada Karen aur kam Jyada Kare Jiski vajah se apne Jism ko aap Rakh sakte hain aur morning walk bhi Karni chahie Jiske jarie aap apne aap ko fit Rakh sakte hain yah aapke liye ek Achcha mashvara hai aur aapane bhi bahut acchi Tarah guide Kiya Hai thank you fitness Ka Hona Insan ke liye bahut jaruri hai jisse vo long life Rah sakta hai

Re: Apna weight loss karne ke liye kya diet rakhni chaiye?

Weight loss aik aisa masla hai jo ab male aur female dono kay liye he bohat ziada serious masla bann chuka hai. Weight gain kerna bohat asaan hai aur uss kay liye aaj kall kay lock down kay halaat bohat bahtreen hain. Kiyu kay aaj kall sub he loog her waqt gahroo mai hotay hain tou her waqt khana peena aur laitay rehna he sub say ziada ho raha hai. Weight loss kay liye apna aik proper diet aur exercise plan Banana chaiye. Agar diet plan pay ammal ker kay aur daiky exercise ki routine Bana lo jaey tou iss say weight ko control ki jaa sakta hai aur bohat si future ki pareshanioo say bacha jaa sakta hai.

Weight loss kay liye diet ko light aur thoray thoray parts mai ker laina chaiye. Jaisay subha nashta boil eggs say karain, 2 say 3 hours kay baad kuch sandwich ya lite so chapati dehi kay saath ka hai jaa sakti hai. Phir dopehar ko chawal khaey, sham mai chaey waghaira kay saath kuch halka phulka kha lain, raat mai bhi aik chapati kisi Salan kay saath lay lain. Laikin iss sub kay saath saath sub say zaruri yeh hai kay walk Shuru ker li jaey jo pehlay 2 kilometer say shuru ki jaey aur phir usay Kamm say Kamm 6 say 8 kilometer tak Barha li jaey. Aur us kay saath saath exercise shuru ker li jaey jiss kay liye bohat Kamm qeemat mai indoor kay liye ab exer3kay instruments market mai mill rahey hain jinhain ghar mai asaani say istamaal kia jaa sakta hai

Re: Apna weight loss karne ke liye kya diet rakhni chaiye?

Assalamu Alaikum Dosto agar aap ka weight badh gaya hai aur aap use kam karna chahte hain to aap diet Karke kam ker skte hn.
👉Aapko rojana exercise Karni chahie .👉 Jyada Se Jyada pani ka istemal kiya jaaye.
👉 uble Hue chawal ka Jyada istemal kiya jaaye.
👉Nashte Mein jyadatar bread ka istemal kiya jaaye .
👉 coronavirus se bachne ke liye aapko jyadatar Indore exercise Karni chahie.
👉 chapati ka small kam karna chahie aur bread ka istemal Jyada karna chahie.
👉 Aalu khane se bhi Ham Jyada mote Ho Jaate Hain isliye aloo ka istemal kam karna chahie.
✏In per Amal Karke aap apna weight kam kar sakte hain THANKX

Re: Apna weight loss karne ke liye kya diet rakhni chaiye?

Ji member aapane bahut hi acche topic per baat ki hai Aajkal gents aur ladies donon ka hi sabse bada masla pet ke ho jana hai aur chuke aajkal ramzan chal raha hai jiski vajah se bahut jyada hi baith game ho raha hai sabka Kyunki ham aksar ramzan mein hi pura din roza rakhne ke bad ek dam se khandwa pani aur chikni chijen itni jyada kha lete hain ki hamara jiski vajah se hamara vajan bahut jyada kyon ho jata hai aur ham kam bhi nahin kar sakte Chor ke ramzan mein bahut jyada hi bagawat ho jaati hai jiski vajah se ham se na koi exercise jyada nahin hoti hai aur hamara vajan jyada se jyada hota jata hai Vajan kam karne ke liye hamen sabse pahle apni diet ka khyal rakhna chahie ya kisi acche dietician se majboor lekar uski koi diet ke mutabik hamen sab kuchh karna chahie Vajan kam karne ke liye sabse jaruri baat hai running karna uske bad diet karna aur exercise karna agar ab pani ka jyada se jyada istemal karen to hamara vajan bhi jyada nahin bharta aur vahan per ruk jata hai kya kam ho jata hai

Re: Yeh Review Wazan Kaam Karnay Pay Mubni Hay.(Ttitle Edited By Rizwan Trader)

ASLAMU ALIKUM DEAR, App sab kesy hein umeed hei ke app sab theek thak hongein ajj ham batt kertyhein gee ke kesy app apna Wzan kam ker sakty hein our khud ko maintain rakh sakty hein wzankam kerna bohatt hi achi batt hei kiun ke jab tak app khud phisycally fitt nahein hongein to app ko life guzarna thorra mushkill ho jatta hei wazan kam kerny keliye to sab sy pehly app ko mentally fitt hona chahiye kiun ke is ke bagher app kuch bhi nahein ker sakty is ke illawa app ko sab sy pehly Diet plan banana zarrury hei kiun ke is keliye app ki khurak ko munasib hona lazmein hei our is ke ilawa app wazan duniyavi tareekon sy waazan kam ker saktein hein our is ke ilawa app wazan Nabvi tarrekon sy bhi kam kiya ja saktta hei our ye tareky is liye ke aksar app ko ye patta nahein hotta hei ke app ko kya kerna hei is ke ilawa app weight treatment kerwana chahyeis ke illawa app wazeefy bhi ker sakty hein our wazeefon ka asar bhi jaldii hotta hei .

Re: Yeh Review Wazan Kaam Karnay Pay Mubni Hay.(Ttitle Edited By Rizwan Trader)

Assalam walekum weight ka zyada hona Ek Mulk yah Ek Shahar ka Nahin weight ka zyada hona Puri Duniya ka masla hai weight increase karna bahut Aasan hi aur wait loose karna takriban Namumkin Hai wait loose karne ke liye bahut exercise medicine aur totke istemal kiye Jaate Hain Jo aapke liye nuksan Ka 22 bhi ho sakte hain.
Advantages,
Weight Jyada hone ki advantages kya ho sakta hai mere Khyal se munasib weight hona bahut zaruri hai Agar aapka wait Umar aur hight ke hisab se nahin hoga tu yeah aapki shakhsiyat per Najar Andaaz hoga weight ko kam karne ke liye bahut se medicine use ki Jaati Hai herbal t bhi use ki Jaati Hai jeans thoda bahut weight kam Hota Hai lekin munsib deit na hone ki vajah se vate dubar increase ho jata hai koi bhi vajan kam karne se aapke log change Ho Jaati Hai Aap smart aur fit Najar Aate Hain exercise se na sirf vajan lose Hota Hai balke aapka face glow karta hai blood circulation Tej Hota Hai aur aap bahut se bimariyon se bajate Hain Jaise ke cholesterol diabetic Aur Dil Ki bimariyan kam hoti hai sehatmand khana aur kam khana khushgawar Zindagi Ki alamat Hai fast food istemal karne se weight increase karta hai koi bhi drink Pepsi Coco Kola Morinda 7up superhit Inko Peene se bhi aapka weight increase ho jata hai pizza burger Sharma aur Bahut Si product job ke liye nuksan ka barish ho sakti hai weight badh jaane se Dil Ki bimariyan aur aur ghutne mein tak le ho sakti hai bhajan ko control karna bahut jaruri hai proper walk aur exercise Vasant ko control Kiya Ja sakta hai agar aap Koi vajan kam karne wali medicine istemal kar rahe hain to aapke kidney per attack Karenge vajan kam karne ke liye aap Kisi bhi acche nutrition doctor check up Karva sakte hain Jo aapka diet plan set kar dega aur kuchh Yeh month mein aapka weight kam ho jaega lekin iske liye exercise aur morning walk bahut important hi.

Re: Yeh Review Wazan Kaam Karnay Pay Mubni Hay.(Ttitle Edited By Rizwan Trader)

ye review wazan km krny pr mubni h jesa k hum sb janty h k aj kl bht motapa phela hoa h wo lehaza kuch is wja se k hum log bht spicy food ka istmal krty h
hum exercise kr k apny wazan ko km kr skty h indoor exercise kr k aj kal bht sy fydy ho rhy h is k ilawa hum daily running kr k apny wazn ko km kr skty h
sb se pehly humy junk food se jan chorani ho gijunk food ka zyada istmal motapy ka bays bnta h humy apni kurak me zyda fat wali cheezy ni khani cahie metha or chiknai wali cheezy
se perheez krni cahie humy apni kurak me sald ka istmal krna cahie humy daily lemon or black paper ko pani k sath pena cahie is ka ye fyda h k aik maheeny me hum kafi wazan km ho jay ga
is k ilawa wazan km krny kl liye hum sbu nehar peat balango neem ghrm pani me dal k peeny cahie jis ki wja se humara wazn km ho skta h humy apna wazn munasib rakhna zrori ho ga
khany khany k bad hum cehl kdmi krni cahie or sona ya letna ni cahie or green tea ka zyada istmal krna cahie

Re: Yeh Review Wazan Kaam Karnay Pay Mubni Hay.(Ttitle Edited By Rizwan Trader)

Dear friend ajkal har koi weight loss Karna chahta hay aur iss Kay liye bohat koshish bhi ki jati hay wazan ka Gain karna bohat asan hota hay magar jab uss gain kiye weight ko Kam Karney ki bari ati hay tou bohaut zayada impossible chez lagti hay magar haumay jab weight loss Karna hota hay to sab say pehlay haumay pakka irada karna parta hay warna easy bhi logg hotay hay jo walking ya exercise start to bohaut Khushi say kartay hay magar kuch din Kay badd uss ko chor daytay hay iss ki waja say aur zayada fats unki body may store ho jatay hay weight loss Karna uss waqt mushkil hota hay jab tak app determination Kay sath Walk exercise ya gym nai kartay hay appko weight loss karney Kay liye pehlay thori thori walk start karni chahiye takay appki body used to ho Jaye phir regular basis pay time barha Kar walk karni chahiye aur kuch days Kay badd thori thori jogging karni chahiye start may appki heart beat bohaut fast hogi magar aahista aahista sab normally hota Jaye ga appko walk Kay liye easy dress aur easy comfortable shoes laynay chahiye aor agar app ake acha MI band bhi use kartay hay to zayada behter hota hay Kyu Kay uss pay appkay walking steps app ki burning calories aur kilometers sab show hotay hai.

ADVANTAGES:

Weight loss Karna ake healthy activeiti hay Kyu Kay jab app over weight hotay hay tou app Kay liye koi bhi Kam karna aur kisi bhi activity may participate karna mushkil hota hay jab app proper tareekay say wright loss Karna chahtay hay tou appko kisi achay trainers say counslt karna chahiye aur kisi achay nutrition say diet plan bna kar ussko follow kartay hoye haum easily weight loss Kar saktay hay wright Kam karnay Kaye liye haumay hamesha Walk aur exercise karni chahiye jiss ki waja say haum active aur healthy rehtay hay aur wright loss honey ki waja say haum active hotay hain aur jab hamara weight Kam hota hay to haum easily har up to date fashion Kar saktay hay haum easily designer dress wear Kar saktay hay.

Disadvantegs:

Weight loss Karna ake healthy activeiti hay magar bohaut zayada logg weight loss Kay chakkar may crazy ho jatay hay aur har wakat un ko weight loss karney Ka craz hota hay kuch logg tou bohaut zayada dieting kartay hay Kay wo bemar ho jatay hay aor unko hospitalaise hona parta hay aur kuch logg internet say different types ki wright loss ki exercise search kartay hay aur un ko follow bhi Kartay hay magar Lazmi nai hota hay Kay har exercise appko suite karay lehaza exercise aur dieting karney say pehlay nutrition say aur exercise trainers say counslt karney Kay badd hi ki Jaye to zayada behter hota hay.

Re: Yeh Review Wazan Kaam Karnay Pay Mubni Hay.(Ttitle Edited By Rizwan Trader)

Assalamu alaikum umeed kerta hun ke ap kheriyat se hon gy.
Ji han doston aajkal Har Koi weightloss karna chahta hai aur iske liye bahut koshish kar raha hai weight loose karne ke liye bahut Mushkil hota hai Ham aasani se weight gain kar sakte hain lekin Jab loss karne ki Bari Aati Hai To yah bahut Mushkil Kam Lagta Hai Doston Ham vate loose tab tak nahin kar sakte jab tak uska pakka Irada na kiya ho Kuchh log to wait loss karne ke liye Boss exercise Khushi Se start kar lete hain lekin Kuchh Dinon bad Chhod Dete Hain Jiski vajah se Unka weight aur badh jata hai wait loose karne ke liye pakka determination karna Hota Hai Tabhi aap weight loss kar sakte hain.
FAIDAY...
Weight loss karna Ek healthy activity Hai Kyunki Jab aap overweight hote hain to bahut jaldi thak Jaate Hain Koi Kam Nahin Kar paate Kisi activity may participate nahin kar sakte agr ap proper treeky se weight loss krna chahty hein to apko kisi nutration se consl kerna hoga or khud se koi diet ni kerni hogi blky unse pch ke aik healty diet kerni hogi tab hi ap weight loss ker sken gy achi trha hum weight loss ker ker ke easily designer dress wear ker skty hein or easily up to date fashion ker skty hein.
NUKSANAT...
Weight loss kerna aik healty activity hai lakin kch log weight loss kerny mein bht zyada crazy ho jaty heib or har wqt un ko weight loss kerny ka craze hota hai jis ki waja se wo bht zyada deot kerty hein or bemar ho jaty hein or ye acha nhi hota humein healty diet krni chahiye.THANKX

Re: Yeh Review Wazan Kaam Karnay Pay Mubni Hay.(Ttitle Edited By Rizwan Trader)

Jiya Salam Walekum Pyare bhai jaan ji han bilkul wait loss karne ke liye jaruri hai ki aap apne aap ko fit rakhen aapko chahie ki aap khud acchi running Karen Kyunki jitni acchi running Hogi utna hi aapke liye fayda hai aur uske sath sath yah bhi hai ki vate loss karne ke liye aapko diet bhi karna chahie Ya Na Dena Ho ke aap khane per Jyada Jod Den khana kam khayen aur running Jyada Karen aur kam Jyada Karen Jiski vajah Se Apna aapke Jism ko aap app rakhen sakte hain aur morning week bhi Karni chahie Jiske Sar aap apne aap ko fit Rakh sakte hain ya aapke liye ek Achcha Mashwara hai aur aap apne bhi bahut acchi Tarah guide Kiya Hai
Running k faidy
Aur Main aapko yah bhi batata Chalein ke running ke bahut Sare fayde Hain isase Bandar Hamesha tandurust rahata Hai is bandar sehat Mand rahata hai Kyunki Jo Banda running karta hai vah kabhi bhi bimar nahin Hota vah Bahut Si bimariyon se bacha rahata hai isliye aapko chahie ki aap Jyada Se Jyada running ki Aadat apnaye

Re: Yeh Review Wazan Kaam Karnay Pay Mubni Hay.(Ttitle Edited By Rizwan Trader)

Asslam Alaikum dear members I hope ap sb thek hn weight loss ka ye msla ajkl tkribn umr k logon me paya jata h bchy boorhy jawan sbhi is se preshan nzr ary hn iski khas ajkl ka life style h jis me junk foods ka istmal zyada hota h or physical activities ki kmi h log ahista ahista apna vzn brhaty hn or unhen andaza tb hota h jb weight bht zyada brh chuka hota h log is weight se chutkara pany k liye bht se short cut bhi istmal krty hn jesy k mukhtlif qism k syrups tablet herbal teas vgera use krty hn lekin in chizon ka koi khatir khwah ntija nhi niklta koi khas frk ni prta or log mayus hona shuru ho jaty hn weight zyada hona na sirf apki shakhsiat pr bura asr dalta h ap dekhny me achy ni lgty sath hi ap susti or kahlinka bhi shikar ho skty hn or jldi thak skty hn motapa bht c bimarion ki vja bn skta h jesy k diabetes, high blood pressure, heart problems, joint pain vgera is liye motapy se chutkara pana be had zruri h is k liye achi or munasib ghiza zruri h Exercise zruri h walk zruri h or jb b khana khaen to thori bhook rkhen kbhi bhi pet bhr k na khaen or khana khany se pehly 2 glass pani pien or pury din me zyada se zyada pani pien km az km 8 litr pani pina zruri h or sb se zruri chiz MOTIVATION or DETERMINATION h kbhi b himmt ni harni chahiye mayus ni hona chahiye

Re: Yeh Review Wazan Kaam Karnay Pay Mubni Hay.(Ttitle Edited By Rizwan Trader)

Assalamu Alaikum dear Forex members!!
Main ummeed karta hun ki aap sab khairiyat se Honge aur apne kaam ko acchi tarike se enjoy kar rahe hongy.
=>DOSTO Hamara aaj ka review vazan kam karne per mabni hai doston Apne wazan ko kam karne ke liye main aapke sath Kuchh chijen share kar raha hun Jin par amal Kar Ke aap apna vazan Kam kar sakte hain .
⭐sabse pahle aapko apni diet ko balance karna hoga aur daily exercise ko Apne mamul ka hisa banana hoga .
⭐Subah Sawere uth kar walk Karen nashte main jo ka Daliya istemal Karen. ⭐Jo ka Daliya bahut zabardast chij hai yah aapke Vazan ko kam karne mein Aham kirdar adda karta hai .dopahar mein salad ka istemal Jyada Se Jyada Karen Raat Ko Halki phulki chapati khayen aur aur green tea ka istemal Limo dalkar Karen.
⭐ Sham ke waqt Halki phulki exercise zarur Karen Kuchh dost vajzan kam karne ke liye mukhalif Kism ke totke aazmate Hain lekin unko Koi Fark Nahin Hota balki Unka wazan kam hone ki bejaay aur Jyada badh jata hai isliye kisi Kism ke totkon sy perhaiz Karen
⭐ In Hadayat per amil Karke aap apna weight kam kar sakte hain.
⭐Apny wazan ko maintain rakhny ky lye har mumkin koshish krni kun k wazan ka brhna bohat si bemaryoon ki waja bnta ha jin main heart attack b shamil ha .
⭐Lehaza baqaidgi sy morning walk or exercise zarur krain or salad or green tea 🍵 ka istemal zrur krain.
Shukriya❣️❣️

Re: Yeh Review Wazan Kaam Karnay Pay Mubni Hay.(Ttitle Edited By Rizwan Trader)

yah review to bahut hi jyada achcha topic per hai is review ke bare mein har Koi Janna chahta hai aur is review ke bare mein har Koi pareshan hai aur yah ek aisi pareshani hai jo bahut kam logon ki khatm Ho jaati hai aur bahut se logon ki khatm nahin hoti aur agar khatm Ho Pai jaati hai to bahut mushkil se khatm hoti hai weight gain hona weight gain hona ek bahut badi pareshani hai agar hamara weight gain ho jata hai to bahut mushkil se kam hota hai lekin jis mushkil se kam hota hai is aasani se baat bhi jata hai isliye hamen chahie ki Ham apna weight gain na Karen aur agar gain ka lete Hain to hamen chahie ki Ham dieting karke yah kuchh aisi exercise karke apne vajan ko kam Karen na ki Ham khubsurat ho ja jab najar aaye vajan kam karna bahut jyada mushkil ho jata hai aur vajan badhana bahut aasan ho jata hai vajan kam karne ke liye hamen chahie ki Ham daily bag Karen aur exercise Karen aur ine donon ke sath hamen bhi chahie ki Ham dieting Karen apne khane peene mein itihaas Karen aur khane peene mein tej karne ke sath hamen chikni chijo se pahele karni chahie aur aisi Koi chij nahin khana chahie jisse hamara dwara se game Hoagar hamara vajan badh jata hai to yah muskan karna bahut jyada mushkil ho jata hai aur agar hamara vajan nahin bharta to Ham acche aur bahut jyada pyare lagte Hain agar Ham chahte Hain ki hamara vajan na bade to hamen chahie ki Ham aisi chij ka istemal Na Karenjisse hamara vajan badh badh jaaye agar hamara vajan badh jata hai to usko kam karna bahut mushkil ho jata hai aur ham usko ISI tarah kam kar sakte hain ki sabse pahle Ham apni dieting ka khyal rakhiye aur dieting ke sath Ham jyada se jyada un cheezon ka istemal Karen jisse hamara vajan kam ho jata hai aur green tea ka istemal Karen green tea ke sath hamen apne khane peene mein bhi yad karni chahie aur khane peene mein taiyar ke sath Hardwick aur exercise karni chahie tha unke hamara vajan jaldi se jaldi kam ho