yeh review indoor body fitness samaan per mubni hai

Assalam o alaikum dear members and traders. Umeed hai aap sub bohat achay hongay. Maira yeh review indoor body fitness kay samaan per mubni hai. Jaisa kay hum sub iss waqt Corona ki wajah say apnay apnay gharoo mai he ziada say ziada time guzartay hain tou humain jisam ki daikh bhaal kay liye aisay bohat say samaan ki zarurat hai jiss ko hum apnay ghar mai he exercise kay liye istamaal ker sakain. Indoor exercise ka samaan normal prices mai mill Jata hai. Agar 4 say 5 aisay instruments khareed liye jaey jinn say ghar kay under exercise ki jaa sakey tou kaafi hotay hain. Unn instruments mai jumping rope, body twisters, tummy trimmers hand grippers waghaira aisay fitness instruments hain Jinn ki prices bhi 1000 ki range mai he hoti hain aur ghar mai use kay liye jagah ka bhi masla nahi hoga aur sub say Bara faida yeh hota hai kay unhain ghar kay under male aur female dono he easily use bhi ker saktay hai. Corona lock down ki wajah say bohat ziada masaael arahey hain jiss ki wajah say sub ko apnay ghar mai he apni physical fitness kay liye kuch na kuch zarur arrange ker laina chaiye

Re: Yeh review indoor body fitness samaan per mubni hai

In door body fitness samaan ka hona bahot zarori hay ye samaan body ko maintain rakny key ley bahot important samja jata hay, khas kar esy afraad jo key baghir ja kar walking nahi kar sakty en key ley es ki importance bahot zeyada ho jati hay, esi females be hoti hey jo key apna wazan kam karna chahti hey wo indoor hi es fitness key samaan ka use kar sakti hey aur apna wazan bahot zeyada had tak baghir kesi dieting key kam kar sakti hey, ye samaan body ko fit aur maintain rakta hay aur ghar me hi reh kar jisam me jo walking ki kami hoti hay ye pori kar deta hay, es saaman ka hona zarori hay ye costly to hay magar es key benefits bahot hi zeyada hey.

Re: Yeh review indoor body fitness samaan per mubni hai

Assalamu Alaikum dear forest for remember apne indoor body fitness saman ke bare mein bahut acchi information provide ki hai humne apni body fitness ke liye exercise karna hoti hai jiske liye hamen different exercise machines required hoti hai walking running machine hoti hai iske liye aap sports shoes istemal karte ho track suit istemal karte ho aapko gem ke liye different machine weight carry karne ke liye aur weight loss karne ke liye apni body system ko maintain rakhne ke liye exercise ki zarurat hoti hai
Fayde advantages
Indoor body set fitness machine aur saman se aap apni body weight ko control kar sakte ho diabetes ko control kar sakte ho pestrol level ko normal rakh sakte ho apni heartbeat ko refresh rakh sakte ho aur apne a body mein maujud diabetes ko maintain rakh sakte ho apni body ko se bacha sakte ho
Nuqsanat disadvantages
aapko body fitness saman kharidne se pahle kisi professional body fitness doctor se mashwara karna chahie aur aur jo chij aapko required Ho vahi aap le aur usko istemal karne ka proper procedure aapko maloom hona chahie improper use se aapki body pain increase ho sakti hai aur aapko fayda hone ke bijay nuksan ho sakta hai

Re: Yeh review indoor body fitness samaan per mubni hai

Body fitness aaj kal sub kay liye hi bohut zarori ho gai hay. Khaas tore pay jub say corona shoro hoa hay bahir to jaa nai saktay ic liye ghar kay under hi exercises ki jaa sakti hay. Takay beemariyoo say bachaa jaa sakay. Aor khud ko sehat mind bi rakha jaa sakay

ADVANTAGES

Indoor physical fitness bohut zaruri hay.jub baahir nahi jaa saktay hay to indoor exercises ki jaa sakti hay. Indoor exercises ki machines bohut mehungi bo nai hoti hay . Indoor machines pay sub ghar walay he exercises ker saktay hay aor un say fayda utha saktay hay. Indoor agur serf do ya teen he machine ho to un say fayda ho sakta hay. Indoor exercise machines agur ghar kay under ho to kici bi waqt exercise ki jaa sakti hay

DISADVANTAGES

Indoor machines ki price to zayada nai hoti laykin un ki quality bi so so hi hoti hay ic liye bohut khayaal say hi unhay ghar may use kerna chahiye. Machine agur toot bi jay to new li jaa sakti hay laykin chot lagna zayada serious ho sakta hay. Indoor machines pay bi exercises exoerts Kay mashwarey say he kerni chahiye nai to un say fayday ki bajay nuqsaan zayada ho sakta hay

Re: Yeh review indoor body fitness samaan per mubni hai

ASALAM O ALAIKUM
REGULAR exercise or physical activities hmare muscles or bones ko strong bnati h. ye respiratory,cardiovascular health or mukamal body health ko promote krti h. active rehna hmein healthy weight frahan krta h , or ye 2 type k diabetes ,heart diseases or cancer se bchatata h.
ghr me exercise krna gym jany se behtr h q k hm kisi bhi wqt apna workout kr skty hn, or hmen gyn timing ki koi pabndi ni krni prti.
MACHINES FOR INDOOR FITNESS
1)treadmills
2)rowing machine
3)exercise bikes
4)stair steppers
5)elliptical trainers
6)conclusion
en machines ko hm ghr pr use kr skty hn. agr hm following points ko follow krein tou ghr pr fitness en machines ko use krty huwy hasil kr skty hn.
1) hmein khud ko challenge krna chahiye,boriyat se bchna chahiye.
2)kisi ko exercise partner bnana chahiye.
3)hmko journal use krna chahiye tak hmari progress ko krack kr sky .
4) hmko apny goals ko set krna chahiye , meanlosing 20 pounds.
en points ko follow krty huwy hm mtluba finess hasil kr skty hn.
LOW PRICE INDOOR MACHINES
1)exercise balls.
2)resistance bands.
3) few sets of dumbblles
en machines ki price $ 50 h.
ye machines price me kmm hn or faida nmd bhi .
en machines ko use krny k liy inki proper knowledge honi chahiye or physician se zror consult krna chahiye ,otherwise ye bht panic ho skta h body bht pain krti h. best quality ki machines ko purchase krna chahiye, ye online bhi purchase kr skty hn. ye ghr me jagah bhi km gherti hn.

ik main bat ye h k hmein outdoor exercise krni chahiye ,khuli fizaa me fresh air me ye zyada effective h.

Re: Yeh review indoor body fitness samaan per mubni hai

It's a good topic motapa Puri Duniya Ke Liye masala banaa Hua Hai Jyada khane ki vajah se a ja Jyada alcohol use karne ki vajah motapa ho jata hai motapa ko kam karne ke liye exercise bahut jaruri hai aur diet plan bhi bahut jaruri hai agar aap Aisa Nahin karte to aap Bahut Si bimariyon ka Ka Shikar Ho Jaate Hain Jo aapke liye Ye Jaan Leva sabit ho sakti hain indoor exercise ke Saman ke advantage per baat karte hain.
Advantages,
Physically fit Rahne ke liye exercise bahut zaruri hoti hai exercise ke sath proper walk bhi bahut zaruri hai specially Jo log apni diet aur exercise aur walk Khayal nahi rakhte vah jald hi bosi bimariyon Ka Shikar Ho Jaate Hain Jaise ke Castrol ka Barhana Dil Ki bimariyan main Mamta Kale Ho Jata Hai jisse aapko heart attack bhi ho sakta hai Jin Logon outdoor exercise ka time Nahin Milta vah Indor body fitness exercise ka saman khareed per exercise kar lete hain Indore fitness exercise machine per morning walk Kar sakty hy iska fayda yah Hota Hai kya aap short time mein Jyada walk kar sakte hain aur apni body ko fit Rakh sakte hain aur vah bimariyon se bache sakte hain. Body fitness ka saman aap online apps se purchase kar sakte hain is pertex duty we include hoti hai body fitness ka saman Hamesha acchi quality ka purchase karne ka ya fayda Hota Hai kiye Saman jaldi kharab Nahin Hota iski guarantee Bhi Jyada hoti hai kharab ho jaaye aap replace Karva sakte hain
Disadvantage,
Indoor body fitness ke Saman ke a bahut se nuksan ho sakte hain jaise ke wrong angle exercise karne se aap bones Ke Tere Pani Ka Shikar ho sakte hain indoor exercise ke liye aapko exercise coach hire karna padta hai hai joki bahut expensive ho jata hai Indore body fitness ka saman joke acchi company ka hai hai vah bahut hi costly e Hota Hai hai jo Har Koi afford nahi kar sakta

Re: Yeh review indoor body fitness samaan per mubni hai

ye review indoor body fitness samaan per mubani hai

Introduction

indoor fitness k bohat ziada fowaid hain
ap gher mn gym ka samaan rakh ker exsercise ker skty hain
aj kal motapa boht chal raha hai khas toor per ladies jo gher mn bethi rehti hain un
k liay ye bra sood mand hai

Advantages of VARIOUS EQUIPMENT

1 Dumbbells


dumbbells jo hai ye ap k masals ko mazboot banata hai
es ko ap gher mn asani sy use /ker skty hain


2 Dip Station

dip station sy bi ap gher mn warzish ker skty hain es cy pooty jisam ki fitness hoty hai
ap k motapy ko khatam kerny mn help krta hai

3 Battle Ropes

ap gher mn rasa kashi ker k bi apny apko fit ker skty hain

4 Bench Press

bench press cy ham apni chati ko fit ker skty hain

5 Pull-up Bar
6 Handgrip
7 Runing Machine

Disadvantages

es ka sab sy bra Disadvantages ye ha k motapa doobara starty ho jaiy ga
ziada exercise kerny cy jism mn bhot c pain aur weakness bi start ho jaty hain
wrong angle exercise karne se aap ki bones mn prob ho skta hai

Re: Yeh review indoor body fitness samaan per mubni hai

Assalam walekum Pyare Bhai Jaan Main ummid Karta Hun ki aap sab khairiyat se Honge.


Yah review Indore body fitness py mubni hai..

Introduction..

Indore ki bahut jyada white hain aap ghar mein game ka saman Rakh kar exercise kar sakte hain aaj kal motapa bahut chal raha hai ka store per ladiss jo ghar mein Baithi rahti Hain unke liye yah Bada suit Aur faydemand Hai

Advantage...

1..Dumbbells..

dumbbells jo hai yah aapke missile ko majbut banata hai isko aap ghar mein aasani se use kar sakte hain

dip station..

Dip station se bhi aap ghar mein varsh kar sakte hain is se Tute jism ki fitness hoti hai aapke mote pet ko Khatam karne mein help karta hai

3.battle ropse

Aap ghar mein Nasha Kashi Karke Bhi Apne Aap Ko fit kar sakte hain

4.bench press.

bench press se Ham apni Chhati ko fit kar sakte hain

5.pull;up bar

6.handgrip

7.Runing Machine

Disaadvantage.

Is ka sabse badaD ha Disaadvantage yah Hai Ki motapa Dobara Satati ho jaega Jyada exercise karne se Jism Mein Jism mein bahut seaten aur aur technique start Ho Jaati Hai wrong angle exercise karne se aapki Ki