exercise is most important for every one mujhy to exercise karnay ka bhot shoq hai

bhai exercise ka regular basis pe karna bhot e zaruri hai agr ham sara din work karty rehen ya forex pr trading e karty rahen ge to ham stuck ho jayen ge hamen apnay mind ko fresh rakhnay k liye exercise karni chahye ta k ham aik fresh mind k sath a k trade karen or earn kar payen:1f609::1f609:

Re: Exercise is most important for every one mujhy to exercise karnay ka bhot shoq ha

Assalam o alaikum
Dear friends kesy ha app jeasa k aj ka topic ha exercise karna exercises hr bandy ko karni chahye hamari body k liye buht zroori hoti ha is se hamari bodi active hoti ha jesy machines ko zang lag jata bilkul wesy hi agr hum exercises nhi kregay to jisam k his say ko b zang lag jayega.. Mery khayal se exercise ko favourite hobby hona chye har insaan ki
Shukriya

Re: Exercise is most important for every one mujhy to exercise karnay ka bhot shoq ha

Exercise body k lye utni hi important he jitna pani... Because 24 hourss without break hmara heart working me hota he exercise krne se heart ki veinss me blood ki regulation me koi rukawat nahi atii jiski wajah se heart fresh rehta he... Or iske ilawa exercise k through Insan hmesha active rehta he or body k andr paida hone wale oily clots ko remove krta he... So exercise krein roz or fzool ki medicines se door rhein jo exercise na krne ki wajah se apko kabhi na kabhi leni prti hain..

Re: Exercise is most important for every one mujhy to exercise karnay ka bhot shoq ha

bhai exercise ka regular basis pe karna bhot e zaruri hai agr ham sara din work karty rehen ya forex pr trading e karty rahen ge to ham stuck ho jayen ge hamen apnay mind ko fresh rakhnay k liye exercise karni chahye ta k ham aik fresh mind k sath a k trade karen or earn kar payen:1f609::1f609:

Sahi bat hai bro, exercise hamari sehat ke liye buhat hi ahem hoti hai, hum sab ko mental aur physical health ko acha rakhne ke liye exercise ko apni daily routine ka hisab bana lena chahiye. Take hum apne baki ke task achi tarha se karne ke kabil ban jae.

Re: Exercise is most important for every one mujhy to exercise karnay ka bhot shoq ha

Excecise waqia bht zrori hai.. Lkn suba suba mjh sy otha ni jata😋😁😁lkn jb oth jawn to yh chance miss ni krti...yh bht achi chez hai insan ko sht mnd rkhny k liy

Re: Exercise is most important for every one mujhy to exercise karnay ka bhot shoq ha

Asalam o Alikum dear friends and dear members umeed ha kay ap sab theek hon gay jesa kay ham sab janty han kay kisi bhi cheez ho us main hamesha us ko main tain rakhny kay leye us ko sahi rakhny kay leye us ki exsersise karna bahut zarori ha For exp agar ham kisi machine ka apni life main istamal kar rshy han to us ki sarves karwana bhi zarori hoti ha nai to wo bekar ho jati ha agar ap mobile phone ya laptop or computer ka istamal kar rshy han to is ko virus say mehfooz rakhny kay leye is ko window karni hoti ha or mobile ko restore karna hota ha dear isi tarha jab ham apni life ko dekhty han to hammy bhi sehat mand rehny kay leye roz exsersize karni zarori ha dear hammy bhi Aagar roz exsersize kareey gay to is say hammy vody seatisfaction bhi mily gi or hamari sehat bhi achi rahy gi

Re: Exercise is most important for every one mujhy to exercise karnay ka bhot shoq ha

my dears friends
umeed ha kay app sab thk ho gay gi sab forex member ko mary traf say assalam o alaikum ji ha koi b i kaam ha is ko hasi karny or open karny kay lyia experance ka honna zroori ha jis say ham is ma success hasil kar skaty ha ksi bi karobar ko karnay kay lyia sab say jo ahm or lazmi factor hota ha who experance hota ha kyu kay app koi bi bagar ksi experancce kay kaam karty ha to app is say bot zyida loss hasil kar skaty ha or agar app forex ki hi example lay ly agar app market ma apny trade ko open karty ha or bagar ksi bi exparance kay or analysis kay to app loss kar sakty ha or app ka sab account khali ho sakta ha

Re: Exercise is most important for every one mujhy to exercise karnay ka bhot shoq ha

bhai exercise ka regular basis pe karna bhot e zaruri hai agr ham sara din work karty rehen ya forex pr trading e karty rahen ge to ham stuck ho jayen ge hamen apnay mind ko fresh rakhnay k liye exercise karni chahye ta k ham aik fresh mind k sath a k trade karen or earn kar payen:1f609::1f609:

Exercise karna buhat hi acha shook hai is ki wajha se hamari sehat bhi achi rahti hai aur ye stress ko kam karne mein bhi helpful sabit hoti hai, sara din beth ke kam kar kar ke thak jane ke bad agar hum 30 40 mint gym mein jake treademill pe srf walk hi kare ge to hume kafi fresh feel hoga.to agar ap ziyada mushkil exercise na bhi kar sake to ye srf walk karna bhi musbit rahta hai.

Re: Exercise is most important for every one mujhy to exercise karnay ka bhot shoq ha

Asslam Alaikum dear member g ap ne bilkul sahi kha Exercise healthy life k liye bht zruri h hmary mulk me log exercise pr itni tvja ni dety unko lgta h k ye sirf moty logon k krna ka kam h unka is se koi taluq ni vo fit hen jbky esa bilkul bhi nhi h Exercise wait reduce zrur krti h lekin is k sath ap ko active, fresh , lighter feel krwati h apki bones or muscles strong hoty hn ap ka stamina brhta h or sb se achi bat ye k jo log Exercise krty hn unka immune system bhi acha rehta h or exercise krny valy insan ki skin tight rehti h jldi ltkti ni jis vo jldi burhy ni lgty is liye sb logon ko exercise ko apni zindgi ka hissa bnana chahiye or apni daily routine me is ko shamil zrur krna chahiye or vo log jo exercise krty hn ya jin ko exercise k faidy pta hn un ko chahiye k vo dusry logon me bhi awareness phelaen or sb logon ko convince kren ta k hm ek healthy society tashkeel deny me apna kirdar ada kr sken....so stay healthy stay fit and active and stay blessed...good luck😊

Re: Exercise is most important for every one mujhy to exercise karnay ka bhot shoq ha

Exercise karna kesy pasand nahi hota hay har kesi ka ye shook be hota hay aur us ki khowahish be hoti hay key us ki looking achi ho aur esi maqsad se har koi exercise karna zarori samjta hay aur koch afraad ko exercise ka bahot hi shook hota hay, exercise karny key bahot se advantages hoty hey hamari body ki looking bahot achi ho jati hay aur hamari health be hamary daily exercise ki waja se achi reh sakti hay, jo koi be exercise karty hey wo apni age se bahot hi kam age key lagty hey, Expert doctors ka ye be kehna hay key exercise ki waja se ham jald old nahi ho sakty hey aur zeyada age hony key bawajood be ham bahot kam age key lag sakty hey,
exercise karny ko apna shook agar bana leya jaye to mery khayal me hamari life bahot hi khushgawar ho sakti hay, ajkal jes tarha se har kam machines se leya jata hay aur insan ne apny ley asani peda kar di hey agar esy me exercise be na ki jaye to ham kam age se hi bemar ho sakty hey, exercise kesi be age me ki ja sakti hay agar koi student hay to us ko daily morning ya evening key time kam se kam be 40 mints ya 1 hour ki exercise karni chaye aur agar age up to 40 hay to per be 30 mints ki exercise karny se hamari seyhat aur be achi ho sakti hay.

Re: Exercise is most important for every one mujhy to exercise karnay ka bhot shoq ha

Excecise waqia bht zrori hai.. Lkn suba suba mjh sy otha ni jata😋😁😁lkn jb oth jawn to yh chance miss ni krti...yh bht achi chez hai insan ko sht mnd rkhny k liy

Exercise karne ke liye zaruri nhi hai ke ap subha mein jaldi uthe aur kare, ap sham ke time pe bhi kar sakte hai ya rat main bas ye khayal kia kije ke exercise karne se phly ziyada khana nhi khae, qk bilkul pet bhar ke khane ke bad exercise karne munasib nhi hota wo ap ki sehat ke liye nuksan de sabit hota hai.

Re: Exercise is most important for every one mujhy to exercise karnay ka bhot shoq ha

Exercise to wakai sehat k liye bohat zrori hai kun k jo log exercise karty hn wo sehat mand rehty hain.Mujy b exercise karny ka bohat shok hai or m exercsie ko sham m din bhar k kamo s farigh hony k bad to zror har roz karti ho.

Re: Exercise is most important for every one mujhy to exercise karnay ka bhot shoq ha

Exercise to wakai sehat k liye bohat zrori hai kun k jo log exercise karty hn wo sehat mand rehty hain.Mujy b exercise karny ka bohat shok hai or m exercsie ko sham m din bhar k kamo s farigh hony k bad to zror har roz karti ho.

Exercise sehat ke liye buhat achi hai magar is se nuksan bhi ho sakte hai, agar ap is ko sahi time pe aur sahi tareeke se na kare to ye ap ke liye pareshani ka sabab ban sakti hai.