konsa khail kilna chahiye hame fit hone k lie

Asallamo Alaikum dosto.
Mai app sab logi se pochna chahoga k har ilake mai ik alag khail mashahoor hota hai liken agar ham fitness k bare mai bat kare to hame konsa khail kilna chahiye aur din mai kitne hours kilna chahiye

Re: Konsa khail kilna chahiye hame fit hone k lie

Asallamo Alaikum dosto.
Jaisa k mene ap logo se swal kia k ham ne fitness barqarar rakne k lie konsa khail kilna chahiye aur din mai kinne hours kilna chahiye .to mai ap sab logo se kheta ho k har bande ki apni choice hoti hai o apne choice k motabiq khail kelte hai agar ham football ki baat kare to uske lie bahut stemna darkaar hoti hai jo hamare ilaqayi loog ziada arsa nahi kel sakte to dosto mere raye k motabiq ham sab dosto ko rozaana asar k nimaz k baad cricket ya volleyball kelna chahiye jis se fitness b barqarar rahe gi aur ham ziada arsa b khail sakte hai

Re: Konsa khail kilna chahiye hame fit hone k lie

<font face="comic sans ms" size="4"><i>Hi friends umeed hay kay ap sab thak hon gay or ya review konsa khail kilna hay to ap fit row gay dosto ap aghar footbal khalty hain to ap ki pori exercies ho jati hay or ap ki satah bi fit hoti hay or ap ki fatness bi thak rati hay </i></font>

Re: Konsa khail kilna chahiye hame fit hone k lie

Assalamualaikum members fit rahne ke liye main Koi Na Koi khel khelna chahie football best game hai jo aapko zahni aur jismani tor py fit rakhta hai yeh aik aisa khel hai jo aapko kabhi thakkan mahsus nahi hone deta aur aap carmine bhi comfortable aata hai khud khel bahut shauk se khelta hun thank you

Re: Konsa khail kilna chahiye hame fit hone k lie

Assalam O Alikum dosto yahan buhat acha question poocha gaya hy k fit rrhmy k liyr konsa game khelna chahiye, to bhai mera mashawara hy k koi B khail aap khel sakty ho if want to be fit and smart, Q k har khail chahy vo cricket ho, football ho hackey ho volly ball ho, sab main khoob exercise hota hy, game khelny sy jism sy falto charbi khatam ho jaati hy jis sy aap k heart, lungs, muscles aur brain sahi tariky sy kaam karta hy, agar aap exercise yaa koi game nahi khelty yaa umar ke waja sy nahi khel saktu to yaad rskhain k km az kam 1 km tak ke running aur pir 3, 4 km tak walk zaroor karain aur halki pulki exercise B taa k aap fit reh sako.

Re: Konsa khail kilna chahiye hame fit hone k lie

AoA
Fit rehnay k leay app koi bhi game khail saktay hein.
Ye ap k pas jagah or waqt per depend kerta hai.
App football ,hockey,cricket ya badminton khil ker khud ko fit rakh saktay hein.
Is k ilawa app Running say bhi khd ko fit rakh saktay hein.

Re: Konsa khail kilna chahiye hame fit hone k lie

Aslam o alikum friends!

App nay yeh Misal zaroor suni ho gi “Good things come to those who sweat.” iska matlab kuch youn hai k "Zindagi mein Kamyabi unhi logoun k qadam choomti hai, jo paseena bahatay hen." Apni body ki fitness her insan male/female k leay bht zarori hai.
Ager app ki body fit hai to iss say app k bemar honay k chances bht hi kam ho jatay hein
Q k aik fit insan ki Bemarioun say larnay ki salaheet bht barh jati hai.
Apki body ka fit hona apki mental health k leay bhi bht hi zarori hai.
Kisi bhi fit insan ka stemna aik aam admi say kaheen zeyada hoti hai.

Apnay app ko fit rakhnay k leay app running ker saktay hein, daily exercise ko apni routine bana ker bhi app khud ko fit rakh saktay hein.
Is k ilawa app different games yeni Cricket, football, volleyball , badminton khail ker bhi khud ko fit rakh saktay hein.

Meray area mein Nojawan daily evening mein cricket khailtay hein. Main bhi unhen daily join kerta hun or khud ko fit rakhta hun
App dostoun ko bhi ye advise kerun ga k app kssi bhi game men participate keren or fit rahen.

Re: Konsa khail kilna chahiye hame fit hone k lie

Koi be sports ka khail khaila jaye to es ki waja se ham fit reh sakty hey hamari life me sports games ka hona bahot zarori hay khud ko kabi be sports se dor nahi rakna chaye ham jetna be sports games paly karny ki koshish karen gey hamari body ko ye fit rak sakty hey, popular games ye hey jo key hamy har tarha se fit rak sakty hey jo key daily ki exercise ki kami ko pora be kar sakty hey,

1. Football
2. Cricket
3. Basketball
4. Hockey

ye esy games hey jo key ham ground me hi khail paty hey indoor possible nahi key ye games khaily jaye aur en games ki agar hamy achi practice ho jati hay to es key bad koi be agar ham khail kehlty hey to hamari body etni fit ho jati hay key ham asani se mushkil se mushkil games be khail sakty hey, cycling ki jaye to es ka advantage ye hota hay key ye bahot hi easy sport hay asani se hamari exercise ki kami ko ye pora kar sakta hay aur hamari achi practice be ho jati hay jes ki waja se ham fit rehty hey, football mushkil hay es key ley hamari body ka strong hona aur running practice ka hona bahot zarori hota hay agar ham running nahi kar sakty aur ham tahk jaty hey to ham football achi tarha se nahi khail saken gey magar daily football khailny ki waja se ham achy footballer ban sakty hey.

Re: Konsa khail kilna chahiye hame fit hone k lie

Sports ka koi be esa khail ho jet me hardworking ki zeyada zarorat hoti hay es ko khail kar ham hamesha fit reh sakty hey, indoor jo be asaan games jo hoty hey jes me mehnat ki zeyada zarorat nahi parti esy games ko khail kar ham khud ko fit nahi rak sakty hey snooker jesy games khail kar ham fitness ko barkar nahi rak saki hey magar other games jess Hockey, football waghira agar ham khailty hey to es me jismani hardworking ki zarorat pardi hay jes ki waja se ham thud ko har tarha se hi fit rakny me kamyab ho jaty hey, cycling be agar ki jaye to ye be fit rehny key ley achi exercise sarny key ley acha samja jata hay, agar ham football ya cricket agar ham khailty hey to ground me hamari bahot hi achi exercise karny ki practice ho Jati hay easy games jo key fit rehny key ley perfect hoty hey wo ye hay,
1. Hockey
2. Football
3. Cycling
esy mazeed be bahot se games hey jo key har tarha se hamy fit rak sakty hey zarorat es bat ki hay key ham daily hi en games ko khilny ki routine bana len jab tar ham daily ye games play nahi karty to ham kaki be exercise ki kami ko pora nahi kar saken gey, har game hi fitness key ley important hota hay koi be sea game nahi hota hay jes me jisamni mehnat ki zarorat na pardti hay, esy games jes me hamari body ka har part hi exercise karny ki position me ho esy games ki waja se ham fit reh sakty hey.

Re: Konsa khail kilna chahiye hame fit hone k lie

G ha ya ap ka question bohat acha ha Mara khayal sa cricket khalni chahiya apny ap ko fit rakhany ka liya many aj tk koi cricketer mota nahi dakha