Hi everyone.
Dosto mein ap sab se ye puchna chahta ho ke kia kabhi ap ne meditation ki hai? Agar ki hai to kab kab karte hai, kia ap daily meditation karte hai ya kabhi kabhi? Meditaion, ap ki daily life pe kis kadar asar andaz hoti hai, ap ki Mental clarity aur Focus karne aur Attention pe is ke kia asar pare hai?
Mein personally meditaion ko daily nhi karta balke week mein 3 bar karta ho aur is ko karne ke bad kuch hours tak mera dimag bilkul sukon mein rahta hai. Is ka asar 10 se 12 hours chalta hai.
Dosto mein ap sab se ye puchna chahta ho ke kia kabhi ap ne meditation ki hai? Agar ki hai to kab kab karte hai, kia ap daily meditation karte hai ya kabhi kabhi? Meditaion, ap ki daily life pe kis kadar asar andaz hoti hai, ap ki Mental clarity aur Focus karne aur Attention pe is ke kia asar pare hai?
Mein personally meditaion ko daily nhi karta balke week mein 3 bar karta ho aur is ko karne ke bad kuch hours tak mera dimag bilkul sukon mein rahta hai. Is ka asar 10 se 12 hours chalta hai.