khail mai ap ki exercise hai.

Dear Friends

Khail mai ap ki exercise ho jati hai. ap apni daily life mai jitny busy be ho. ap apni life ko behtar bananye kay leye exercise karain . apni daily life main apny khail ko hisa bana lain jis kadar ap rozana ki base pay practice karian gy khail karain gy tu ap ko us kadar woh khail ap ki body ko fit rahky ga.

Re: Khail Mai Ap ki Exercise Hai.

Dosto khel ka medan khas kar nojwan logo k liey bht ahmiat rakhta hey. Wo log jo rozana koi Game khelty hen jesa keh football, Cricket or koi or unki warszish ho jati hey or wo bilkul fit nazar aty hen. Pakistan mein khel k bht sary medan hen jis mein khelon ko farogh dia jata hey or tmam log behtar zindgi k liey apny aap ko fit rakhty hen.

Re: Khail Mai Ap ki Exercise Hai.

Daily base par agar ham koi be khail khelty hey to yahi hamari exercise hoti hay agar ham se es zeyada be koi exercise karty hey aur key ley ham time manage kar sakty hey to ye aur be achi bat hay, morning ya evening time me agar koi khail khila jaye to ye hamari body aur overall health key ley bahot hi acha sabit ho sakta hay, daily exercise karny ki waja se hamari body strong ho jati hay aur hamari body 24 hours hi active rehti hay, agar 1 ya 2 hours key ley be cricket, football ya per indoor game ham khailty hey to es khail ka maqsad exercise hi hota hay jo hamy bahot hi faida de sakta hay aur ham es khail ki waja se khud ko active aur fit rakny me kamyab ho sakty hey, health ki fitness bahot hi zarori hoti hay aur es key ley exercise ya per koi be sport game zarori hoti hay agar ham normal be koi game khailty hey to es ka be faida hamari body ko hi hota hay, ajkal internet aur mobile games ki waja se khail ki activies kam ho chuki hey magar es ka bahot hi zeyada nuqsan hamari health ko ho raha hota hay jes ka hamy andaza hi nahi, free time kabi be fazul mobile ya per internet par zaya na kia karen aur koi be outdoor ya ye indoor khail khaila karen ta key hamari body ko daily base par jes exercise ki zarorat ho ye kami pori ho saky.

Re: Khail Mai Ap ki Exercise Hai.

Agar ham koi be game play karty hey aur daily hi es key ley koch time manage karty hey to yahi hamari exercise hoti hay jo hamari fitness me important role play karti hay hamesha shod ko kesi na kesi khail me zaror involve rakna chaye, jo afraad indoor ya per outdoor khailu ki sargarmiu me khud ko masroof rakny ki koshish karty hey to mery khayal me es se zeyada achi exercise aur koi ho be nahi sakti hay, morning time me kabi be asani se ham khail ya exercise key ley time manage nahi kar party hey magar evening time me zaror hamy Etna time mil sakta hay key ham ground me ya per indoor game khail saken, health ko maintain rakny aur khud ko fet rakny key ley important yahi hay key agar koi hard exercise na be ki jaye to kam se kam koi normal aur easy khail play kia jaye ta key hamari body aur health ko jetni exercise ya per walking ki zarorat ho es ki kami poor ho saky, koi be khail na khailny ki hi waja se ham khud ko fet nahi rak paty hey, sports se related koi be khail hamari health key ley bahot hi faida de sakti hey es games ko play karny me mehnat zaror ki jati hay aur es me time be spend ho sakta hay magar es key advantages bahot hi zeyada hoty hey, office time key bad aur students ko apni studies key bad zaror games me hisa lena chaye ta key exercise be ho jaye aur game be ham play kar saken.

Re: Khail Mai Ap ki Exercise Hai.

Bilkul bhai agar agar humne fit Rahana Ho To Hamen Jyada Se Jyada exercise ki jarurat Hoti Hai Hamen physical exercise karna chahie Chahe vah sirf vahan ho ya running Ho Ya jagging Ho Ya Koi Aisa game Hai jismein Hamara total physically active rahata Hai for example Cricket mein Ham bakte daudte Hain running karte hain fielding vagaira Karte To Hamara total exercise ho jata hai yah Is Tarah football A To ismein Ham running Karte jisse Ham Aana Hamara stamina build ho jata hai ya Iske alava wali Bal badminton yah basketball hota hai yah Sare game mein se Hote jismein Ham physically involve Hote Hain To isase Hamara bahut bada fayda hota hai aur Hamen se Rahe The Isliye exercise bahut jaroori Hai Har Bande ke liye To Hamen exercise karne ke liye to sirf exercise karna chahie ya Kisi bhi Kishan ka koi game karna chahie jisse Ham fit Rahe sake.

Re: Khail Mai Ap ki Exercise Hai.

Assalamu alaikum warakhmatullahi wabarakatuh

Dear members

Khail ma sab sy ziada aur aham bat yahi hy k aap logon k jisam ka exercise hojaye. Aur lazmi baat hy jab bnda bina kese kaam k bilawaja aik insaan dorhta hy ya exercise krta hy to lazmi bat hy jisam ko takawat mehsoos hogi. Aur pasena nikly ga. Khail khelty waqt apny jisam aur sehat ka khaas khiyal rakhna chaheya.. Aur apni zindagi ma khail ko bohut ahmyat hasil honi chaheya.. Aur ek khaas aur aham baat. Sports man kabhi bhe koi kam maddiraaj ma sostu nhi kryga. Aur chak o chuban rahy ga.
Khail insaan ko brdasht krna bhe sekhata hy.. Khail ki koi متضاد alfaz nii hoti es lia ma koi alfaz likhna nii chahta. Aur khail hmaisha farigh time ma khelna chaheya

Thanks

Re: Khail Mai Ap ki Exercise Hai.

Gee han khail b insani sehat k liay faida mand hai is se jisam fit rehta hai lekin kuch log gareeb b hoty hai wo khail nai sake q k un ko kharcha uthanay k liay paisa kamana party hai mazdoori karny party hai jis se jisam ki warzish ho jaty hai jisam b fit rehta hai yeh mazdoori b gareeb ka khail hai jo un k liay faida mand hai

Re: Khail Mai Ap ki Exercise Hai.

Ji ha doston Khel khelne se Hamari exercise hoti hai Kale Insan ke liye bahut jyada Jaruri hota hai Insan ko chahie ki vah apni daily Desh per Koi Na Koi Koi Khel Jarur Khele Kyunki Khel khelne se Insan ki exercise Hoti Hai games Insan ko active rakhti hai aur Insan Kabhi mayus Nahin hota agar Insan Pareshan hota hai aur vah game khelta hai to uski pareshani Dur Ho Jati Hai

Re: Khail Mai Ap ki Exercise Hai.

Dosto Buhat Saari duaen ap sb k liay
Hmary Member nay aik acha Point Raise kia hy " Khail main apki Excersize "
G han Dosto ye Baat mairy jesy Sust logo k liay buhat achi hay 😆 jo Khail ka Shoq tou rkhty hain laikin Excersize ka agr kaha jaey tou unki jaan jaati hay.
Aisy main Excersize k liay hm ksi Game ka sahara lain tou wo Best hay
Ap khail ko Enjoy b kr skty hain aur apni Excersize b kr skty hain.
Koi b aisi Game nai js main Excersize na ho, apka Stamina use na ho.
Stamina k liay Football , Hockey , Crkt aik achi games hain , isky sath sath Table Tennis , Tennis aur aisi e Indoor Game b hain js main Aik Game ky doran hi apki Achi Excersize ho skti hay.
" A Healthy Body Gives a Healthy Mind "
G han Dosto jitna hum khud ko healthy rkhain gay utna hi hmara mind b Healthy hoga aur hum Achy aur Active tariqy say apny Har Kaam kr skain gay