physical fitness or weight loss k lye gym or cardio excercise

Asslamoalaikum dear friends and me apko btaonga k hum kesy apni health ko maintain rkho skty Han or kesy apna weight loss krskty Han to friends me apko btana chahta hon k hmari physical fitness sy hmari personality ka PTA chlta ha JB b hum Kahen ya ksi event py jaty Han to hmari personality hmari physical fitness sy BHT ziada judge ki jati ha physical fitness k lye hmary lye gym or excercise BHT zrori hoti ha AGR hmari body dheeli ho or fats ki wjah sy Bailey nikla ho to hum achi sy achi dressing b krlen to woh dikhny me BHT awkward lgti ha islye hmy gud looking k lye or bemario sy bchny k lye khud ko maintain rkhna bht zrori hota ha hmy chahye k hum din me Ak ghnta zror exercise kren a gym kren JB hum gym krty Han to hmari body ko pseena ata ha jis sy hmary jism me mojod fats us parent k sath burn hojata ha or hmari body b hard hojati ha or or shape me ajati ha Jo k dikhny me b BHT achi lgti ha JB hum gym krty Han to gym k doran hum Pani ka use b ziada sy ziada krty Han jis sy hmari skin b BHT bhtr hojati ha gym krny ki wjah sy hmy bhook b ziada lgti ha or hmary stomach ki digestion power b I crease hoti ha hmari health hmari diet py BHT ziada depend krti ha hmy cahhye k hum asi diet use kren Jo k hmari body ki strength k lye help ful ho hmy ziada vegetables or protein diet jesy fish meat eggs whitnes wgara ka Ziada sy ziada use krna chahye isky ilawa Jo log heavy weight Han ya apna weight loss krna chahty Han to unhy chahye k woh oily chezy jesy samosy pakory,pratha or cold drinks wgara sy avoid kren weight loss k lye unhy chahye k vegetables ka ziada sy ziada use kren isky ilawa salad ka use kren or running or cardio zror kren Pani ziada sy ziada peye or Khany k bad foren bed py ni lety is Sy unka fat BHT jldi loss hoga JB hum running ya cardio excercise krty Han to hmari heart beat BHT fast hojati ha jis sy hmara fats BHT jldi burn hota ha or hmari body healthy hoti ha is Sy hmy bemarian b BHT km lgti ha or hmary immune system me bemario sy lrny ki tawat b strong hoti ha

Re: Physical fitness or weight loss k lye gym or cardio excercise

Aslam o Alakum

Dear members Main MSC Health & Physical Education main ki hoi hai our is par apne andaz main baat karna chahon ge to Dear members oper posts main mere dost members ne bhot hi achi baat ki hai ke good looking ke lye hamri Fitness ka hone bhot zrori hai agar ham fit hai our ham motape ka shikar nhi to ham chahye jo bhi dressing kar lian ham is main bhot hi ache dikhian ge our isi tarhan Physical fitness ke lye gym ya cardio excercise karne se hamare andar posetive cheezian peda hone lagti hain jin main se man chand ka zikar yahan par karna chahon ge

Mantle And Physical Power
Jo shakhs daily base par gym jata ya kisi our jagah par exercise karta hai to woh physical har din guzarne ke sath sath strong hota jata hai our us ki body main positive cheezian ane lagti hain exercise se pehly jo us ki body main pian our jo weeknes thi woh kam ya bikul khatam hone lagti hai our woh har kaam ko easily kar rha hota hai our har mushkil kaam us ke lye mushkil nhi hota our is tarhan woh zehni toor par kafi strong hota jata hai our woh ek mashhorr makola hai ke ek strong jisam main ek strong mint hota hai to isi tarhna woh mintly toor par kafi behtar apne ap ko mehsoos karne lagta hai

Qaidana Salahiyat
Daily Exercises karne wale ke andar qaidana salahiyat parwan charhti hain our ko aam logon se zyada active ho jata hai our jis se woh kisi bhi kaam main logon ki leading kar sakte hai our ye positive cheezian us ke lye our dosron ke lye bhot zyada fiada mand hoti hain kyun ke woh mantly toor par bhot strong ho jata hai woh mushkil waqt main ache faisle kar pata hai

Bemarion se Mehfooz
Agar ap bemarion se bachna chahte hain to main apko ye kahon ga ke jitna ho sake ap exercise karen jitni zyada ap exercise karen ge ap ka us se body system mazboot hoga our is tarhan ap jisam main qawat e madafiyat peda hogi jo ke ap ko kisi bhi bemari se larne main madad de gi our is tarhan ap kabhi bhi bemar nhi hon ge our agar dekha jai to exercise na karne wala exercise karne wale se bhot zyada bemarion ka shikar bana rehta hai

Preshani our Dip ration se Nijat
Exercise jo bhi karta hai woh apne tamam preshanion se bacha rehta hai our woh har new ane wali preshani ka behtar andaz main moqabila karta hai ye wajha hoti hai ke experice karne wala kabhi bhi depration ka shikar nhi hota our har masla ko easily kar leta hai.

Fin Body and Motabe se Nijat
Ajj kal ke is purasaish door main bhot zyada skon o aram hone ki wajha se log motabe ke shikar ho jate hain our is ke sath sath woh apni physical fitness ko kho dete hain jis ki wajha se un ki life ki problems barh jati hain hamain in ka dat kar moqabila karna chahye our exercise kar ke ham in cheezion se bach sakte hain.

Re: Physical fitness or weight loss k lye gym or cardio excercise

Weight loss karnay k liay aap logon nay baray achay say haiarymai pata hona chayeais mai mai ap ne agar oil par alternate karni hai to ais ki jo information aati hai aunko aik dafa dekh lia kary aoraus ok baad ais marketplace mai alternate laga dia karyagar apais marketplace maikaam karty hai to ap ko ais marketplace maioil par alternatekarty haito ap ko ye faida ho jata hai ais mai ap acha earnings bfundamental wajuhaathain. Pehli wajah tou OPECassembly maiRussia aur Saudi Arab ka crude oil ki manufacturing Kamm kernay sayinkaar hai jiss ki wajahsay c statesa.miqdaar say jaari haiaur united statesa.mai koikammi nahi ki gai hai. Dusri barri wajahiss waqt novel Corona virus ki waba haijo ab poori duniya kay a hiya mai enterprise bandhoti jaa rahi hai aur strength ki call for na honay ki wajahsay gas ki call for hekhatam ho chuki hai.Pooray global mai lockdown shuru ho chukay ho chuka haymagar crude oil ki charge abdrowhowi hay me ne existence mecrude oil ki charge koetna drop hoty howy nahi dekahay, crude oil ki charge remaining yr excessiuse keyy jes ki waja se global me khuf pehla howa hay aur zahir hay es dar ki wajasecrude oil key call for mebe kami hay, call for kamhony ka matlab yahi hay keycrude oil ki chare ko aur be down factor par le kar ja sakta hay. oil down aaya haiglobaluncertainty aur marketplace sensitivityki vajah se due to the fact puriduniya mein ho raha hai is vajahsecrude oil bhi down aaya hai aur aur canadian greenback bhi down function mein haikyunki canada ki forex aur financial system crude oil in step with in most cases rely karti haijaisa ke c rely karti haimanufacturing