body building k shoqeen k liay best back set ka formula apny kamar mazboot kare

salam all members
forum par kam k sath ya phir koi b kam k sath hum ko exercise b need hoty hai yeh jisam ko fit rakhty hai body building b ek achi exercise hai is se jisam mazboot hota hai advance taqat milty hai jis ki wajah se main is forum par kamar ki exercise share kar raha ho jis se aap ko pata chal jay ga kis exercise se jisam ka kon sa hisa mazboot hota hai phir aap easy kamar ko mazboot kar sake gai

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baki image is par share nai ho rahay the next post main share kar do ga ek post par limit 5 image post kar sakte hai

Re: body building k shoqeen k liay best back set ka formula apny kamar mazboot kare

baki image share kar raha ho is post main main bonus k liay nai kisi k faiday k liay share kar raha ho

Re: body building k shoqeen k liay best back set ka formula apny kamar mazboot kare

is body building ki thread ko ab or b aage le kar jana chayie ta k jo forex k sath body building b karte hai un ko exercise karnay main mushkal paish na aay easy body bana sake main khud body building karta raha ho is liay main yeh seb share kar raha ho ta k har koi faida hasil kare

Re: body building k shoqeen k liay best back set ka formula apny kamar mazboot kare

main chahta ho k yeh back body bodybuildng ka silsala khatam na ho kuch na kuch new new upload karta raho yeh zaida thread create karnay se behtar hai seb kuch ek thread main ho seb is ko daikh kar apna faida hasil kar sakte hai yeh seb k liay faida mand b hai is liay kisi ko kuch search nai karna pare ga seb kuch isy thread main ho ga

Re: body building k shoqeen k liay best back set ka formula apny kamar mazboot kare

Salam all members
aaj main back exercise k ek or set la kar aa raha ho jis se aap ki apny back mashak jari rahay apny kamar ko mazboot se mazboot banayie sara data ek jagan jama honay se insa ka waqat boht bach jata hai jis se faida b boht hota hai

Re: body building k shoqeen k liay best back set ka formula apny kamar mazboot kare

Re: body building k shoqeen k liay best back set ka formula apny kamar mazboot kare

Salam all members
umeed hai aap seb thik thak ho gai ab main new picture share karnay laga ho back exercise ki mera dill hai yeh waqat chalta rahay advance body building idea share hota rahay hai baki exercise b boht jaldi start ho gi mere pass kafi data para howa hai main khud body building karta raha ho

Re: body building k shoqeen k liay best back set ka formula apny kamar mazboot kare

salam all members
back exercise k liay aaj ki post main machine exercise yeh jo last 3 picture upload ki hai yeh main ne b boht ki hai in exercise ka asar zaida dair tk hote hai main kamar ab b kafi hai 4 year ho gai hai game b chori howi hai behtar yehi aap log in exercise ko b kare zaida behtar rahay back exercise itny zaida mushkal nai hai jitna shoulder banana hard hai

Re: body building k shoqeen k liay best back set ka formula apny kamar mazboot kare

salam dear members
main aaj kal forum k other section main masroof ho gya tha ab main phir idhar aa gya ho post karnay fikar na kare jab tk mere pass body building ka end wala data baki na reh gya tab k post band nai karo ga share karta ga jab tk forum par work kar rahay meri khuwaish hai kamar ki sari information isy thread main ho baki thread main b information share karta raho ga

Re: body building k shoqeen k liay best back set ka formula apny kamar mazboot kare

zabadast post h bro