a review about milk and its great benefits for general health

There is no doubt that milk is a very important element of building any body and the
benefits of milk
- milk is a complete food with nutritional value that is not available in any other drink.
Milk contains (17) essential nutrients that are important for growth in the first years of life, including (5) nutrients called "bone builders".
Milk contains some fast-digesting disaccharides that provide students with the energy needed for learning and school activity.

Milk is high in minerals
- Milk contains many antioxidants that have been shown to play a role in preventing cancer.

Drinking milk regularly reduces the risk of death from heart disease, cancer, and stroke.
Consuming a large amount of calcium leads to weight loss and reduces fat accumulation in the body.

How do I like my children to drink milk?
Parents' initiative to drink milk in front of their children and put it in the main meals, whether at school or at home.
Diversifying the choice of dairy products that children like and involving them in choosing their love for milk.

- Perseverance and continuity because it leads to persuasion and needs effort from the educational sector in addition to the home.
Distributing healthy meals in schools that contain milk and its derivatives.

Give incentives to drink milk.
Always have milk at home and deliciously serve it to the child (a colorful cup or a kid-friendly meal like cornflakes).


The importance of calcium in milk
Milk was analyzed and found to contain many important elements, the most important of which is calcium. This equates to one to three cups of milk per day, and the rest can be replaced with dairy products. Milk is also very nutritious because it is rich in proteins, vitamins and minerals that are beneficial for building the body. Other benefits of milk: Milk also contains vitamins and proteins, including (A) important for the safety of eyes and vision, vitamin D, which helps the absorption of calcium, in addition to vitamin B, which is important for the integrity of tissues and nerves. While this need decreases in the 30s and 40s, it will again need more calcium during old age and old age. There are some studies that have shown that the benefits of milk in children are to reduce and add fats to keep swallowing healthy strong teeth.

Adding milk to tea loses its health benefits
Many previous studies also showed that tea is fortified and helps reduce cell damage, and it has a relationship with fighting caries and improving the level of sugar in the blood, as well as its health benefits for blood vessels in the heart, but there is a habit for some to offer tea mixed with milk, which may lose some of its benefits. According to a recent research study, this study was published, according to Arabnet, recently in the European Journal of Heart, where the researchers studied 16 adults who drank tea with black tea only. Milk to tea has lost this positive effect on health. From the arteries. Among its health benefits

Re: A review about milk and its great benefits for general health

Asalamoalaikom friends umeed hai ap sab thek thak khairiyat say hunghay to aj ka hnara mozo milk k benefits k baray mai milk yani dodh bilkol dodh aik kudratii ghaziyat haii jo ap k skin jisam or kafi bemariyo k liyay use hota haii ap ko batati chaloo dodh penay say skin k 60 percent behtat hojatii hai skin k liyay kafi kafi acha or behtareen haii kamzorii ho to dodh ka istamal kasrat say karna chaiyay daily dodh piyaay suba ho chahay sham ko dodh bohy acha hota haii kamzori ko khtm karta insan ko chost or behtar banata haiii or sugar k mariz k liyay behtareen haii un ki hadiyo ko mazboot karta hai har kisam k marizo k liyay behtareen hota haii to dodh use kya karay lazmii bacho k liyay borho jawano har kisam k umar k liyay behtareen haii