a review about the first day jim

Re: A review about the first day Jim

Ye review " 1st Day at Gym" per hay.
Aksar larky Apni Fitness aur Weight reduce krny k liay Gym ka sochty hain
Aur kuch meri trah 3 months soch kr phr kahin Join krty hain 😅
Dosto Gym insani sehat k liay buhat achi hay, ye apky mind aur apky muscle ko taro taza rkhti hay.
1st Day jb Hum Gym pr jaatay hain tou ap full of Energy hoty hain aur Excitement buhat zyada hoti hay , js ki wja say hum khoon Excersize krty hain,
Tou Dosto agr ap Gym jany ka soch rahy tou aisa bilkul nai krna apny, koshish krain wo Gym join kren jaha apko instructor milay jo apko Guide kr skty,
Agr ye Option apky sath nai hy tou srf Halki Phulki Excersize kren takay apky muscle running main a skain.
Atleast 5Days ap rythem main aen aur phr Proper shru krain.
Disadvantage:-
1st Day Zyada Exercise krny say apka Muscle b pull ho skta hy,
Apka Jism Raat ko buhat dhukay gabaur muscle stuff ho jaen gay

Re: A review about the first day Jim

assalamu alaikum doston umeed karta sab log khairiyat se honge doston aaj hamara Jo topic hai. first day gym ke bare mein Jim Jo ke aisa sports hai jise Pakistan mein har insan yah spot zarur karta hai aur iske bahut se fayde Hain par aj main aapko Jim ke first day ke bare mein bataunga jaise ham log first day gym jaate Hain to vahan per kabhi machines freeways Gai chij badi hoti hai aur ham jise dekh Kar hairan ho jate ke bhai kya lagaen kya aur vahan per Jo trainer hota hai vah hamen sikhata hai to jaise Ham vahan per jaate Hain to first de Ham per machine lagai jaati hai takriban ek hafte Tak first day jawab machine lagate Hain vahan per exercise karte Hain ismein aapke chest ki machinon ki shoulder bicep tricep dolcy push ups yah sari chijen jab aap karte hain to aapko Tak award bahut mahsus hoti hai aur muscle jo ki apni direction change karte hain usse aapko bahut taklif bhi hoti hai kyunki ismein ki chhavi aata hai bahut aur yah takriban ek hafte kisi tarah aapko yah dard mahsus hoga tujhe pahle pahle gym jab Ham join karte Hain to hamen bahut hi jyada dard hota hai jism mein per aisa istava dar khatm Hoke aapko Jim mein maja aane lagta hai Jim ek aisa achcha sports hai jisse a Jawan to chhodo Koi aur bandar bhi ise ignore nahin karta first day mein taklif hoti hai hai per bad mein vah bhi normal Ho jaate Hain....

Re: A review about the first day Jim

Introduction
Assalamu alaikum dear Forex friends ajka hmara topic gym k Bary me ha Pakistan me or international countries me b BHT si young generation gym ka shok rkhty Han Pakistan me b Jahan boys ki gym ka BHT ziada shok ha usky sath sath female b gym krti Han or apni fitness ko maintain rkhny ki kosish krti Han ma apko btana chahta hon k gym ka BHT acha shok ha Jo log gym krty Han woh apni health ki care normal logo sy ziada krty Han is wjah sy unky mind me glt Soch b nhi ati or woh apni diet or fitness ka achy sy khyal rkhty Han Jo k hmari happy life k lye bhtz rori cheez ha me apko btana chahta hon hmary Jo friends beginners Han or new new gym start ki ha unhy chahye k woh shuru me light weight uthaye or ist weak mix excercise kren ak DM sy heavy weight nhi uthaye is Sy unki body me drd nikl skta ha phly unhy chahye k gym me aty wkt body ki warm up kren 15minutes tk usky bad workout start kren or shuru me mix excercise kren or light weight ka use kren kosish kren k jitna hosky apni diet ko acha rkhy diet me protein ka use zror kren AGR APki body fatty ha or AP weight loss krny k lye gym or rhy Han to ap running kren or cardio excercise kren is Sy APka fats BHT jldi burn hngy or Jo smart Han or gym sy healthy hna chahty Han unhy chahye k woh protein shake ka zror use kren mery khyal sy 100 percent way protein gold standard ka use SB sy best ha many khud b yeh use ki ha or ahista ahista gym me weight ko brhaty jayen AGR AP body ka size or muscle increase krna chahty Han to AGR AP protein afford nhi krskty to AP eggs whiteness ka gym sy phly or bad me jitna hosky use kren yeh apki body ko BHT strong b kry gi or apki body k size ko b increase kry GI isky ilawa banana shake gosht vegetables or fruits wgara ka use krty rhy apko zror frk nzr ayega

Re: A review about the first day Jim

Assalamu Alaikum doston ummid hai sab theek thaak aur khairiyat se Hongy dosto main aapko bata do ke is bhai ne bahut Jabardast topic discuss Kiya Hua Hai Tu To Main aapko Bata Do Ki agar aap gym join karna chahte hain aap physically fit Rahana Chahte Hain to Jim join karne ke liye aur pahle din Shuru karne ke liye aapko bahut Khyal karna padta hai Kyunki Aksar log Aise Hote Hain Ki vahan Jim Mein ja kar Logon Ko dekhte hain to vahan per bahut jyada motivate ho jata hai aur Bari Bari vajan uthane ki koshish Karta Hai Jiski vajah se bahut jyada nuksan 8 ho sakte hain to do to nuksan se bachne ke liye jaruri hai ki aap instructor ke Hidayat per pura Amal Karen aur apne aap ko jismani Taur per aur Sidhi ke liye Fit rakhne ke liye aap unke Hidayat per Amal Karen aur Sahi tarike se Jim ka Awaaz kar doston jane ke liye jaruri hai ki aap pahle Shuru Mein kam se kam vajan per practice Karen aur jab aapki body adducted Ho Jaaye gym ka aur exercise Ka To fir aap Ahista Ahista vajan ko Badhaye Jiski vajah se aapka fitness bhi barkrar Rahega aur aapke message bhi majboot Hote Jaenge doston agar aap pahle Hi Din Se Jyada weight uthane ki koshish Karoge To aapka massage problem ho sakta hai aap ki haddiyan bhi Tut sakti hai aur aapko bahut bada nuksan ho sakta hai to dost0 nuksan se bachne ke liye jaruri hai ki pahle din se Toda kam exercise kiya jaaye Aur Din Gujarte ke sath sath Thoda Thoda vajan Bhi Jyada kiya jaaye aur Itihaas se kam liya Jaaye doston Jay Mein Ek bahut hi Jabardast chij hai lekin Agar tarike se kiya jaaye aur Agar tarike Se Na kiya jaaye to uska bahut jyada nuksan ho sakte hain Jis ko kabhi bhi aap recover nahin kar sakte to doston jaruri hai ki aap Agar gym join karna chahte hain to Inspector ke Hidayat per Amal Kare Chahe vah aap weight loss ke liye karte ho ya bodybuilding ke liye karte ho lekin instructor ka Hidayat bahut jaruri hai.

Re: A review about the first day Jim

assalamoalaikom doston umeed karti sab log khairiyat se honge doston aaj hamara Jo topic hai. first day gym ke bare mein Jim Jo ke aisa sports hai jise Pakistan mein har insan yah spot zarur karta hai aur iske bahut se fayde Hain par aj main aapko Jim ke first day ke bare mein bataunga jaise ham log first day gym jaate Hain to vahan per kabhi machines freeways Gai chij badi hoti hai aur ham jise dekh Kar hairan ho jate ke bhai kya lagaen kya aur vahan per Jo trainer hota hai vah hamen sikhata hai to jaise Ham vahan per jaate Hain to first de Ham per machine lagai jaati hai takriban ek hafte Tak first day jawab machine lagate Hain vahan per exercise karte Hain ismein aapke chest ki machinon ki shoulder bicep tricep dolcy push ups yah sari chijen jab aap karte hain to aapko Tak award bahut mahsus hoti hai aur muscle jo ki apni direction change karte hain usse aapko bahut taklif bhi hoti hai kyunki ismein ki chhavi aata hai bahut aur yah takriban ek hafte kisi tarah aapko yah dard mahsus hoga tujhe pahle pahle gym jab Ham join karte Hain to hamen bahut hi jyada dard hota hai jism mein per aisa istava dar khatm Hoke aapko Jim mein maja aane lagta hai Jim ek aisa achcha sports hai jisse a Jawan to chhodo Koi aur bandar bhi ise ignore nahin karta first day mein taklif hoti hai hai per bad mein vah bhi normal Ho jaate Hain....