review: get a flat belly in no time

A dream for many people who want to get flat as fast belly only way in a simple manner and nature with the best herb
sage is one of the most magical herbs used in slimming in general and weight loss and slimming abdomen particularly
The following are putting steps amounts to get a good result ,
use 15 grams of plant Fresh or dried sage per liter of boiling water
Leave the mixture for three minutes with the addition of lemon according to your taste.
You can sweeten it with a little natural honey due to its bitterness and taste without sweetening.
You can drink a hot sage drink or put it in the refrigerator and drink all day long, such as cold tea

To get the benefits of sage for slimming Get a flat belly that you dream of quickly Continue the drink for a period of 4 days to a week with a healthy diet of vegetables and fruits, especially those that work to remove toxins from the body such as garlic, cabbage (cabbage), beets - broccoli - artichoke - Avocado - lemon - olive oil - green tea

Features: A
natural herb and considered completely safe and without any damages. It
is considered a very cheap and very safe herb compared to many products on the market that are often deceptive. The
benefits of drinking sage on an empty stomach in the morning are important in preparing the digestive system to work during Today it is in a better category
as it stimulates the body to get rid of toxins and fats better
Also, among the benefits of sage tea for slimming, sage tea is also known to reduce cholesterol levels, which can help reduce obesity in general and increase the metabolic rate, and sage tea is rich in antioxidants that help prevent oxidative stress and boost metabolism.
Disadvantages
The herb is considered to be a little bitter and has a slightly unpalatable taste.
You need to know the shape so that you are not deceived by another type. It
needs to be stored properly if it is dry so that it has a fast and good effect.

Re: review: Get a Flat Belly in No Time

Dear Members Umeed krta hu ap sb Kheriat say hungay.
Aj main apsy apna Personal review Share kru ga about "How to Reduce Belly Fat and weight"
Aj kal ky Chatpaty khany aur laziza Dishes jin main Bryani, Karahi, Qorma, FastFood , Sajji sb ka e buhat dil krta hay khany ko. in laziza khano main Fat buhat zyada hoti hay, khanay ky baad hm isko proper hazam na kren tou ye FAT ka Bais bnti hay aur Fat sy insani jism main buhat c bemaria janam laiti hain.
Dosto apko btata Chalu insan pr Sb say Pehly Charbi pait pr e banti hay aur reduce krny main sb say akhir main e hoti hay. Fat Reduce krna koi zyada mushkil kaam nai bs Thori c mehnat Chaiay hoti hay pori lagan k sath
Dosto kuch Mah pehly maira Wazn 86kg tha aur b 72-74 KG chal ra hy jo ky Maintain hay. Dosto jo kuch mainy kia Wazan km krny k liay aj apsay Share krta hu takay ap b Faida utha skain.
Tips:-
1- Morning 1km Joging with 3 repitition of Push-ups, Chin Ups, and Plank.
2- isky Baad Green Tea ka istemal krain aur aik kacha Lehsan kha lain, mushkil zrur hoga pr faida mand hoga
3- Nashty main 2 bread k slice with MilkShake without Sugar.
4- Day time 1 roti aur usi hisab sy salan.
5- lunch k Baad 10min Walk aur Tea pean.
6- Dosto jb b apko Bhook lagay ap Kalay Chanay pass rkhain bhunay hoay aur wo kha lain.
7- Evening 1k Joging or Gym krain
Gym main Weight uthany ki zrurat nai, medium weight k sath Excersize krain aur koshish krain zyada sy zyda paseena aey.
8- Dinner main 1 roti aur Salan
9- Raat ko sonay sy pehly Green tea with Red Apple Veniger ka aik chamach dal kr. Ye Soty time apky Maidy ko achi trah sy wash aur taro taza kr deta hy.
Dosto is sb Diet Plan main apko khud ko bhooka rkhny ki zrurat nai, agr ap ka Biryani aur karahi ka b dil hay zrur khaen, or aik Roti jitni aur phr walk aur tea k sath usy Hazam kren. Iskay elawa mairay Jesy Chitoray 😅 hazrat aik Cheat Day b rkh skty hain js main Mrzi ka khana khaen 😉 pr Grean tea peena mt bhooliay ga.
Dosti umeed krta hu ap ye sb kr ky apni Belly Fatbaur weight reduce krain gy, Agr meri trah ap b kamyab hoay tou apny Dosto ko b Mashwra zrur dijiay ga ❤️

Re: review: Get a Flat Belly in No Time

Assalamu alaikum dear Forex friends ma apko btana chahta hon k hum apni body me sy kesy fats ko km KR k apny Bailey or body ko gud looking krskty Han insan ki body ka uski personality py BHT ziada effect hota ha or Insan ki body language sy hi usky mind ko b judge Kia ja skta ha AGR hmari body healthy or fitness achi hoti ha to hmy bemarian b BHT km lgti ha or hmara immune system b strong hota ha friends me apko btana chahta hon k AGR AP apny Bailey ko flat krna chahty Han to apko chahye k AP daily early in the morning running kren running sy apki heart beat fast hoti ha jis sy pori body ka fats km hota ha Bailey fats km krny k lye hmy pori body sy fats km krna prta ha isky ilawa hum gym k zrye b Bailey ko flat krskty Han or ak achi shape me la skty Han Bailey fats km krny k lye hum cardio excercise b krskty Han Jo k BHT jldi days ki miqdar ko body me sy km KR k Bailey ko flat krny me helpful rhti ha.insan ka Bailey AGR ltka hva ha to woh BHT awkward lgta ha is Sy insan ko different bemarian b kg skti Han or insan BHT jldi thuk jata ha.hmara flat Bailey hmari excercise k sath sath hmari diet py b BHT ziada depend krta ha AGR hmari diet achi hogi means ziada protein wali diet hogi jesy meat,fish,chicken breast,boil eggs whiteness or vegetables ka use b hmari body sy izafi chrbi ya fats ko km KR k hmary Bailey ko flat shape deny me help krta ha isky br aks AGR hum oily cheezo ka ziada istemal krty Han to hmari body me fats ki miqdar brhny sy Bailey fats b ziada hojata ha islye kosish kren k protein diet ka ziada sy ziada use kren or apni nend ka zror khyal rkhy or din me Ak ghnta zror exercise, running ya gym kren is Sy apki body b strong hogi or apka Bailey b achi shape me ayega or AP kch b dressing krengy to AP ak gud look dengy..

Re: review: Get a Flat Belly in No Time

Assalamoalaikom dear Forex friends ma apko btana chahti hon k hum apni body me sy kesy fats ko km KR k apny Bailey or body ko gud looking krskty Han insan ki body ka uski personality py BHT ziada effect hota ha or Insan ki body language sy hi usky mind ko b judge Kia ja skta ha AGR hmari body healthy or fitness achi hoti ha to hmy bemarian b BHT km lgti ha or hmara immune system b strong hota ha friends me apko btana chahta hon k AGR AP apny Bailey ko flat krna chahty Han to apko chahye k AP daily early in the morning running kren running sy apki heart beat fast hoti ha jis sy pori body ka fats km hota ha Bailey fats km krny k lye hmy pori body sy fats km krna prta ha isky ilawa hum gym k zrye b Bailey ko flat krskty Han or ak achi shape me la skty Han Bailey fats km krny k lye hum cardio excercise b krskty Han Jo k BHT jldi days ki miqdar ko body me sy km KR k Bailey ko flat krny me helpful rhti ha.insan ka Bailey AGR ltka hva ha to woh BHT awkward lgta ha is Sy insan ko different bemarian b kg skti Han or insan BHT jldi thuk jata ha.hmara flat Bailey hmari excercise k sath sath hmari diet py b BHT ziada depend krta ha AGR hmari diet achi hogi means ziada protein wali diet hogi jesy meat,fish,chicken breast,boil eggs whiteness or vegetables ka use b hmari body sy izafi chrbi ya fats ko km KR k hmary Bailey ko flat shape deny me help krta ha isky br aks AGR hum oily cheezo ka ziada istemal krty Han to hmari body me fats ki miqdar brhny sy Bailey fats b ziada hojata ha islye kosish kren k protein diet ka ziada sy ziada use kren or apni nend ka zror khyal rkhy or din me Ak ghnta zror exercise, running ya gym kren is Sy apki body b strong hogi or apka Bailey b achi shape me ayega or AP kch b dressing krengy to AP ak gud look dengy