list of protein food /پروٹین کی خوراک لسٹ

Salam dosto
mera shoq apny sehat k sath 2nd ki sehat k b khiyal hai meri yehi khuwaish b hai log apny sehat ka khiyal natural food and medicine se kare beshak yeh mushkal kam hai lekin yehi zindgi hai is liay is post main sirf protein ki food list hi share ki jay ga ta k log zaida se zaida knowledge hasil kar k apny sehat ka khiyal rakh sake

Re: list of protein Food /پروٹین کی خوراک لسٹ

Salam dosto
mera shoq apny sehat k sath 2nd ki sehat k b khiyal hai meri yehi khuwaish b hai log apny sehat ka khiyal natural food and medicine se kare beshak yeh mushkal kam hai lekin yehi zindgi hai is liay is post main sirf protein ki food list hi share ki jay ga ta k log zaida se zaida knowledge hasil kar k apny sehat ka khiyal rakh sake

Nice bro, ye khuwahish to her insan ki hoti hai key wo ek achi aur sehatmand zindagi spend kare. Aur apni sehat ko acha rakhne ke liye medicine se ziyada hume apne khane peene ka khayal rakhna chahiye aur mere khayal se protein ka hasil karne ka sab se asan aur best source hai egg aur milk.

Re: list of protein Food /پروٹین کی خوراک لسٹ

salam all members
main chahta ho is thread protein ki food ka silsala khatam na ho jay meri khuwaish hai main daily protein food list send karta raha ho ta har kisi ko apny sehat ki fikar rahay medicine se bacha rahay food se b hi apna ilaj kare protein k sath or b thread create kar k us main food knowledge share karo ga

Re: list of protein Food /پروٹین کی خوراک لسٹ

Some food sources of dietary protein include:

• lean meats – beef, lamb, veal, pork, kangaroo
• poultry – chicken, turkey, duck, emu, goose, bush birds
• fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams
• eggs
• dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)
• nuts (including nut pastes) and seeds – almonds, pine nuts, walnuts, macadamias, hazelnuts, cashews, pumpkin seeds, sesame seeds, sunflower seeds
• legumes and beans – all beans, lentils, chickpeas, split peas, tofu.

Re: list of protein Food /پروٹین کی خوراک لسٹ

Some food sources of dietary protein include:

Bhai sab se asan aur her gahr mein ba'sani available chezze jin mein sabse yada protien pae jati hai wo hai, Machili, dahi, chickpeas, cheese, oats Aur dry fruit min badam aur Piste.Agar hum in chezzo ka ziyada istamal kre ge to hume kbhi protein hasil karne ke liye medicine nhi leni pre gi

Re: list of protein Food /پروٹین کی خوراک لسٹ

Bhai sab se asan aur her gahr mein ba'sani available chezze jin mein sabse yada protien pae jati hai wo hai, Machili, dahi, chickpeas, cheese, oats Aur dry fruit min badam aur Piste.Agar hum in chezzo ka ziyada istamal kre ge to hume kbhi protein hasil karne ke liye medicine nhi leni pre gi

Well said bro, dahi aur fish ka hume ziyada se ziyada istamal karna chahiye, dahi to almost daily 250 grams khani chahiye is se na srf protein bake calcium bhi ziyada milti hai jo hamare bones ke liye ziyada ahem hoti hai.