bodybuilding arm exercise/باڈی بلڈنگ بازو کی ورزش

salam dear members
yeh thread main ne body building main Arm bananay k liay create ki hai ta k hum seb forum par mojood kuch members jo body building karte hai un k kam aa sake waisay b exercise jisam k liay boht zaroori hai sahat achi rehtyhai jisam b khubsurat rehta hai is liay main aap seb se b yehi darkhast karo gai k aap k pass jis k pass b aisy pics hai jo is thread main nai hai is thread main post kar de

Re: Bodybuilding Arm exercise/باڈی بلڈنگ بازو کی ورزش

salam dear members
ab main arm exercise ka agla set le kar hazar howa ho mujhay umeed hai aap seb ko acha lagay ga jo post zaida ho gi isy tarah performance b behtar hoty jay gi is exercise life ki sehat ka hisa hai is se jisam sehat mand rehta hai taqat war rehta hai exercise karnay k liay aap k brain ko saaf or mazboot hona chayie q k brain raazi ho ga to bhar warzish achi ho gi agar brain hi exercise se har maan le phir jisam ne kon c exericsie karny hai

Re: Bodybuilding Arm exercise/باڈی بلڈنگ بازو کی ورزش

salam dear members
is post main ek aisy exercise laya ho aap picture main daikh sakte hai is main surkh colour se nishan kya gya baazu dakhaya gya hai exercise asan boht hai lekin arm ko dard b kafi daity hai lekin asar zaida jaldi or acha karty hai main khud yeh exercise ki hai jis se mera kalai walah arm kafi mota or mazboot ho jata tha aap b try kare or arm ka asar daikhe

Re: Bodybuilding Arm exercise/باڈی بلڈنگ بازو کی ورزش

salam dear members
is post main main back arm ka exercise set laya ho wa yeh ek machine hoty ahi jis ki madad se hum load ko uper se nichay karte hai red nishan se b picture main nazar aa raha hai aisy exercise se back arm easy ban jata hai strong ho jata hai har exercise main ek set 3 bar kya jata hai umeed hai yeh picture b aap ko like aay ho gi is k andar ek or b back arm ki exercise hai wo pucture main daikh sakte hai red nishan se pata chal jata hai kis exercise se kya banta hai aap picture download kar k zoom kar k daikhe

Re: Bodybuilding Arm exercise/باڈی بلڈنگ بازو کی ورزش

salam dear members
yeh b boht achi exercise hai main yeh khud karta raha ho kafi zaida result daity hai is se arm k dholay k sath dolay k nichay k hisa b bana sakte hai aaj kal kafi boy aisay hai jis k arm boht patlay hote hai un ko half arm wali shirt b achi nai lagty half arm wali shirt sirf body builder ko achi lagty hai aaj kal zaida kam hath se hi karnay hote hai is liay arm ka taqat war hona boht zaroori hai yeh simple exercise hai yeh koi normal pathar pakar kar b k ja sakty hai

Re: Bodybuilding Arm exercise/باڈی بلڈنگ بازو کی ورزش

Bodybuilding ki jaye to arm ki exercise karna es me bahot zarori hoti hay basically bodybuilding esi ley ki jati hay key body key jo part hoty hey ye strong ho jaye aur jab tak arm ki exercise nahi ki jati hay body kabi be strong nahi hoti hay na hi bodybuilding ka maqsad pora ho sakta hay, weight uta kar arm ki exercise easily ki ja sakti hay aur jesy jesy arm weight utany ka adi ho jata hay es key sath weight me ezafa karna hota hay aur heavy weight uta kar hi hamary arm strong ho sakty hey, bodybuilder ki body me jo part sab se zeyada strong hoty hey aur jes key ley bodybuilder bahot zeyada exercise karty hey wo un key arm hi hoty hey aur esy afraad ki strong body ka andaza hi un key arm se lagaya ja sakta hay agar body key arm strong na ho aur ye bahot kamzoor ho aur es key sath body key other part strong ho to kabi be esy afraad ko bodybuilder nahi kaha ja sakta hay, bodybuilding key ley exercise andazy se nahi kia jati hay es ka 1 procedure hota hay agar andazy se aur baghir kesi teacher se bodybuilding ki exercise start ki jaye to es ka nuqsan ye hota hay key body kharab ho jati hay aur ghalat warzish ki waja se body ki shep kharab ho jati hay jes ki waja se hamari body kabi be achi nahi lagti hay aur hamari personality be hamesha key key kharab hi ho jati hay.