exercise for girls fitiness and other/لڑکیوں کی ورزش

salam dear members
yeh thread main ne girls ki exercise k liay create ki hai jis main exercise ki easy information ho gi boht sara data mere pass para howa hai main socha ziya karnay se behtar hai yeh share kya jay ta k kisi ka faida ho jao exercise har kisi liay boht zaroori hai is main sharm ki koi baat nai hai baat haq ki hai is thread main kisi ko apny soch gandi nai rakhny chayie acha ban kar rehna chayie

Re: Exercise for Girls fitiness and other/لڑکیوں کی ورزش

yeh exercise simple flat abs k liay hai yeh warzish boht asan hai kamar or pairs ko kafi smart rakhy hai sehat k liay achi hai is liay har kisi ko apny apny warzish ki zaroorat hoty hai har kisi ne apna apna jisam fit rakhna hota hai isl iay main ne sari post is thread main karna ka faisla kya hai ta k kisi ka faida ho sake

Re: Exercise for Girls fitiness and other/لڑکیوں کی ورزش

salam dear members
is post main lambi or dubli patli warzish laya ho jaisay aap kar k sehat mand reh sakty hai yeh thread aap seb k faiday kl iay create ki hai exercise karnay se ek tarf aap sehat mand rahay gi 2nd aap ko doctor k pass b nai jana pare ga or mera kam sirf saf saf baat boncha dainay k siwa or kuch b nai hai

Re: Exercise for Girls fitiness and other/لڑکیوں کی ورزش

salam dear members
yeh exercise tang k andar lakeray hoty hai jo tang ko smart rakhty hai yeh main b bachan se khud karta raha ho yeh b kafi achi se is se tang ko pura khola ja sakty hai yeh exercise karate k liay b boht best hai karate agar tang ko full uper uthana ho ga kisi ko marny hai phir aisay karna se tang se fighting easy ho jaty hai

Re: Exercise for Girls fitiness and other/لڑکیوں کی ورزش

salam dear members
yeh yoga check karo thora hard hai lekin awesome hai yoga b jisam k liay boht zaroori hai exercise aram se behtar hai aisa karnay se jisam thakta hai energy main azafa hota hai zehni dabao kam hota hai neend b pursakoon aaty hai jo free hote hai un k liay yoga b boht acha hai

Re: Exercise for Girls fitiness and other/لڑکیوں کی ورزش

salam dear members
yeh exercise b bilkul yoga jaisy hai subah subah ki jay sehat k liay behtar hai har kisi k liay ek jaisy exercise b achi nai hoty jis ne jisam ka jo hisa fit karna ho wohi exercise hi best rehty hai is liay yeh exercise b post kar di hai is tarah ta k logo ko is ki samjh aa jay

Re: Exercise for Girls fitiness and other/لڑکیوں کی ورزش

salam dear members
yeh post yoga or wazan kam karnay k liay hai is main aisy boht sari exercise hai jis se wazan kam kya ja sakta hai zaida aram pasand or kam na karnay ki wajah se jisam boht had tk mota ho jata hai phir bad main aisay halat paish aate hai uthna baithna b mushkal ho jata hai phir wo park main paidal chalty hai mushkal se ta k sehat achi rahi aisa waqat aanay se behtar hai girls khud ko exercise k zariya wazan ko control rakhe ta k aap ki sehat zaida dair tk achi rahay

Re: Exercise for Girls fitiness and other/لڑکیوں کی ورزش

salam dear members
yeh post exercise fat ko burn karnay k liay hai yad rakho aram talbi or duniya main sakoon sehat k liay nuqsan da hai duniya main sakoon us se hi door bhagta hai jo sakoon ki talash karte hai exercise karte rehna se jisam taqat baki rehty hai jo kisi mushkal main kam aaty hai is liay exercise karte raha karo

Re: Exercise for Girls fitiness and other/لڑکیوں کی ورزش

salam dear members
yeh exercise to nai hai balke yeh ek talent hai yeh sirf wohi kar sakte hai jis main himat hoty hai yeh waisay b bacho ka khail b nai hai wohi bachay kar sakte hai jo kafi arsay se exercise karte rahay hai aisay tarikay zamana se banda masroof rehta hai zehna dabao or deperation nai aata

Re: Exercise for Girls fitiness and other/لڑکیوں کی ورزش

salam dear members
yeh exercise ek hi style ki mukhtlaf exercise hai jo lagatar karte rehna hai matlab ek exercise ko bar bar nai karna change karte rehna hai phir b kafi time lag jay ga jidhar side se hum english ki typing karte hai usy side se exercise start karny hai picture ko daikh kar apna braina larana hai kaisay karny hai aisay karna se na sirf jismani exercise ho gi balke brain exercise b ho gi

Re: Exercise for Girls fitiness and other/لڑکیوں کی ورزش

Girls key ley apni fitness ko maintain rakna be kesi challenge se kam nahi hota hay es ki waja girls ki hardworking na karna hi hay, kesi kisam ki exercise ho es key ley hardworking karna zarori hoti hay heavy exercise ki jaye ya per light exercise kia jaye es key ley time manage karna be zarori hota hay aur physical hard work karna be zarori hota hay es key baghir exercise karna possible nahi aur na hi exercise ko complete kia ja sakta hay, girls agar daily exercise karti hey to hi esi exercise ka faida be hota hay, girls key ley ghar key kamu key elawa time manage karna be 1 masla hota hay per be agar girls daily time manage kar key 30 mints be exercise karti hey to ye un ki fitness key ley bahot zarori hay, esi girls jo key siraf ghar key kam karti hey aur jen ko ghar se bahir jany ki ejazat be nahi hoti agar ye koch time key ley ghar key room me hi exercise karti hey to ye exercise hi un ki fitness key ley kafi hoti hay jo key us ki body ko be maintain rak sakti hay aur us ki fitness be barkarar rehti hay, girls ko pehly aur start day se hi heavy exercise start nahi karni chaye sab se pehly to bahot hi zeyada light warzish karni chaye jesy jesy girls ko warzish ki adaat ho jati hay un ko zaror heavy warzish be start karni chaye ye girls key ley bahot hi zarori hoti hay es se girls khud ko fit aur active rehny me kamyabi ho sakti hey.