Assalamu Alaikum dear member main Aaj aapke sath Subah Ki Sair ke bare mein topic share karte ho ummid aapko bahut pasand aaega
Introduction:
Dear member Subah Ki Sair ke bare mein Har Koi Jaanta hai dear member Subah Ki Sair ke a bahut jyada fayde hai iska best time fajar ke baad hai dear member is ke bahut jyada fayde Hain Jo main aapke sath share karte ho dear member Jab Ham Subah Ki Sair Karte Hain Uske bad Hamen main daily base per apni weakness ko pura karne ke liye healthy diet ki jarurat hoti hai dear member main aapke sath Kuchh healthy diet ke bare mein main bhi share Karti hun jo ke exercise ke bad Jaruri hoti hai.
Advantage of morning time exercise..
Dear member bahut se log Subah Savere Char Kadami yah dorny jehsi exercise Karte Hain dear member Subah ka dorna positive energy ko consume karta hai dear member Subah Ki Sair se a a calories bhi khatm ho sakti hai Jo Har Insan ko bahut active rakhte Hain dear member sehatmand Rahane ke liye Subah Ki Sair bahut jaruri hai dear member Subah Ki Sair se a bahut se log Bahut Si bimariyon se bache sakte hain kyoukai Subah ke time fresh air yani acchi oxygen Insan Ko milati hai jisse Insan kaymind ke sath Dil Bhi kisi Bimari mein mubtala nHi hota is k ilawa Subah Ki Sair se a Insan din bhar active rahata hai aur apni Har activities ko acche tarike se Sar Anjam deta hai dear member Jis Tarah exercise Hamare liye bahut jaruri hai ISI Tarah exercise ke bad breakfast mein Main acchi diet ki bhi jarurat hoti hai jisse Insan mein Main koi weakness Na Aaye to dear member main Kuchh healthy diet aapke sath share Karti hun jisse aapki help ho sake health ke Hawale se...
Healthy diet:no 1.banana.
Dear member main sabse pahle healthy diet mein banana ke bare mein baat karti hun iski bahut jyada benefit hai jo log Subah Ki ki exercise Karte Hain unke Liye Ye banana uh behtarin Gaja hai remember Har Koi Chahta Hai Ki Jab vah exercise Karen to Uske pass healthy diet Jarur honi chahie to dear member banana iska behtarin source hai dear member Jo log banana simple halat mein nahin kha sakte two boys ka shake bhi Bana Ke Pee sakte hain shake main milk k ilawa strawberry we use kar sakte hain aur iski is mein behtarin ke liye lemon juice Dal De jisse yah shake a complete aur aur bharpur breakfast hi dear member banana mein vitamins minerals aur carbohydrate man**** mixture paya jata hai jo Ek exercise ke liye faydemand sabit ho sakta hai...
No.2..
Dear member second mein main jo chij Aati Hai more fruit salad hai dear member kya aap log Jante Hain ke Tamam fruits mein Main vitamins Hote Hain Jo health ke liye Ye bahut fayda Dete Hain Tu dear member Jab Ham exercise kar rahe Hote Hain To Hamen main Saath Saath daily base per health ko barkarar rakhne ke liye fruits aur vegetables Janme vitamins Paye Jate Ho Aisi diet ki jarurat hoti hai to dear member fruits mein orange Apple aur strawberry Subah ke Waqt exercise ke bad breakfast mein Main laazmi leni chahie Kyunki in fruits se Hamara blood pressure normal rahata hai aur heart ki bimariyon se sev Rakhta hai...
No.3...
Dear member is k ilawa hamen breakfast main yogurt ko bhi use krna chyaye dear member bahot zyada exercise krny waly agr dahi ka aik pyala khayen tou dahi fori tor py body main energy provide krta hai dahi muscles aur pthoun ko strong banata hai aur meta bolisam ko brqar rakhta hai...
No.4..
Dear member is k ilawa fish ko bhi apni diet ka hisa banana chaye sb sy best fish see food main saiamn sb sy best fish hai jo k.aik insan ko behtreen energy k ilawa aik runner ki tamam jismani thakawat ko dor krti hai is fish ko hum vegetables aur aluu k sath bana k aur thori c miqdar main olive oil bhi add kr sakty hain jo k long time tak apko charge rakh sakta hai..
No.5..
Dear member jou ka daliya bhi shamil hai kiun k is main ptoteen aur faiber paue jaty hain jo k health k liye prfect hain is k ilawa yeh cholesterol ko km krta hai kioun k is main jo fiber paya jata hai wo cholesterol level ko balance krta hai...
Disadvantage.
Dear member agr hum apny apko subha ki sair ka adi nahi banayen gain tou hum bahot c bemarioun main mubtala ho sakta hain aur dear member agr hum exercise krty hain tou is k bad healthy eating nahi kren gain tou bhi hum day by day weakness ka shikar ho skaty hain jo hamen asi bemariuon sy nahi bacha sakti...
Dear member agr hum daily exercise kren gain aur healthy diet lain gain tou hum zyada arsy tk sehatmand reh sakty hain aur dear member hamen apny bachoun ko bhi in cheezoun ka adi banana chaye ...thanksss
Introduction:
Dear member Subah Ki Sair ke bare mein Har Koi Jaanta hai dear member Subah Ki Sair ke a bahut jyada fayde hai iska best time fajar ke baad hai dear member is ke bahut jyada fayde Hain Jo main aapke sath share karte ho dear member Jab Ham Subah Ki Sair Karte Hain Uske bad Hamen main daily base per apni weakness ko pura karne ke liye healthy diet ki jarurat hoti hai dear member main aapke sath Kuchh healthy diet ke bare mein main bhi share Karti hun jo ke exercise ke bad Jaruri hoti hai.
Advantage of morning time exercise..
Dear member bahut se log Subah Savere Char Kadami yah dorny jehsi exercise Karte Hain dear member Subah ka dorna positive energy ko consume karta hai dear member Subah Ki Sair se a a calories bhi khatm ho sakti hai Jo Har Insan ko bahut active rakhte Hain dear member sehatmand Rahane ke liye Subah Ki Sair bahut jaruri hai dear member Subah Ki Sair se a bahut se log Bahut Si bimariyon se bache sakte hain kyoukai Subah ke time fresh air yani acchi oxygen Insan Ko milati hai jisse Insan kaymind ke sath Dil Bhi kisi Bimari mein mubtala nHi hota is k ilawa Subah Ki Sair se a Insan din bhar active rahata hai aur apni Har activities ko acche tarike se Sar Anjam deta hai dear member Jis Tarah exercise Hamare liye bahut jaruri hai ISI Tarah exercise ke bad breakfast mein Main acchi diet ki bhi jarurat hoti hai jisse Insan mein Main koi weakness Na Aaye to dear member main Kuchh healthy diet aapke sath share Karti hun jisse aapki help ho sake health ke Hawale se...
Healthy diet:no 1.banana.
Dear member main sabse pahle healthy diet mein banana ke bare mein baat karti hun iski bahut jyada benefit hai jo log Subah Ki ki exercise Karte Hain unke Liye Ye banana uh behtarin Gaja hai remember Har Koi Chahta Hai Ki Jab vah exercise Karen to Uske pass healthy diet Jarur honi chahie to dear member banana iska behtarin source hai dear member Jo log banana simple halat mein nahin kha sakte two boys ka shake bhi Bana Ke Pee sakte hain shake main milk k ilawa strawberry we use kar sakte hain aur iski is mein behtarin ke liye lemon juice Dal De jisse yah shake a complete aur aur bharpur breakfast hi dear member banana mein vitamins minerals aur carbohydrate man**** mixture paya jata hai jo Ek exercise ke liye faydemand sabit ho sakta hai...
No.2..
Dear member second mein main jo chij Aati Hai more fruit salad hai dear member kya aap log Jante Hain ke Tamam fruits mein Main vitamins Hote Hain Jo health ke liye Ye bahut fayda Dete Hain Tu dear member Jab Ham exercise kar rahe Hote Hain To Hamen main Saath Saath daily base per health ko barkarar rakhne ke liye fruits aur vegetables Janme vitamins Paye Jate Ho Aisi diet ki jarurat hoti hai to dear member fruits mein orange Apple aur strawberry Subah ke Waqt exercise ke bad breakfast mein Main laazmi leni chahie Kyunki in fruits se Hamara blood pressure normal rahata hai aur heart ki bimariyon se sev Rakhta hai...
No.3...
Dear member is k ilawa hamen breakfast main yogurt ko bhi use krna chyaye dear member bahot zyada exercise krny waly agr dahi ka aik pyala khayen tou dahi fori tor py body main energy provide krta hai dahi muscles aur pthoun ko strong banata hai aur meta bolisam ko brqar rakhta hai...
No.4..
Dear member is k ilawa fish ko bhi apni diet ka hisa banana chaye sb sy best fish see food main saiamn sb sy best fish hai jo k.aik insan ko behtreen energy k ilawa aik runner ki tamam jismani thakawat ko dor krti hai is fish ko hum vegetables aur aluu k sath bana k aur thori c miqdar main olive oil bhi add kr sakty hain jo k long time tak apko charge rakh sakta hai..
No.5..
Dear member jou ka daliya bhi shamil hai kiun k is main ptoteen aur faiber paue jaty hain jo k health k liye prfect hain is k ilawa yeh cholesterol ko km krta hai kioun k is main jo fiber paya jata hai wo cholesterol level ko balance krta hai...
Disadvantage.
Dear member agr hum apny apko subha ki sair ka adi nahi banayen gain tou hum bahot c bemarioun main mubtala ho sakta hain aur dear member agr hum exercise krty hain tou is k bad healthy eating nahi kren gain tou bhi hum day by day weakness ka shikar ho skaty hain jo hamen asi bemariuon sy nahi bacha sakti...
Dear member agr hum daily exercise kren gain aur healthy diet lain gain tou hum zyada arsy tk sehatmand reh sakty hain aur dear member hamen apny bachoun ko bhi in cheezoun ka adi banana chaye ...thanksss
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