Dear Friends
ap ki achi life ka raz jaha or bhout sari batain hain waha khail ka ap ki life mai hona bra zarori hai. aisa khail jis mai ap ki body movement kary or ap ko cheye kay jab ap us khail karian tu ap ki body mai movement ho ap ki body jis kadar movement kary gi tu ap ki body kay sub joint achy se work kary gy. es leye koshish karain koi na koi khail like cricket, football, hockey etc yeh sub ap koi ik chose kar sakty hain.
Shukriya.
ap ki achi life ka raz jaha or bhout sari batain hain waha khail ka ap ki life mai hona bra zarori hai. aisa khail jis mai ap ki body movement kary or ap ko cheye kay jab ap us khail karian tu ap ki body mai movement ho ap ki body jis kadar movement kary gi tu ap ki body kay sub joint achy se work kary gy. es leye koshish karain koi na koi khail like cricket, football, hockey etc yeh sub ap koi ik chose kar sakty hain.
Shukriya.